Apple Pie Smoothie

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When your morning calls for something cozy but refreshing, the Apple Pie Smoothie steps in as the perfect answer. This luscious blend of spiced apples, creamy yogurt, and a touch of maple syrup transforms your favorite dessert into a drinkable delight. It’s thick, naturally sweet, and tastes like fall in a glass.

Whether you’re powering through a busy day or just craving something indulgent yet wholesome, this smoothie strikes a beautiful balance between comfort and nutrition. And the best part? It’s ready in minutes. Just toss everything into the blender and you’re sipping on apple pie flavor faster than you can say cinnamon swirl.

Why You’ll Love This Apple Pie Smoothie

This smoothie checks all the boxes: creamy, flavorful, and healthy. You’ll love how the apples and warm spices recreate that apple pie vibe without the need for baking. Greek yogurt adds protein and tang, while oats help keep you full longer. It’s naturally gluten-free and can be made vegan with just one simple swap.

If you’re someone who craves apple desserts year-round or just needs a morning boost that feels like a treat, this is your new go-to. Plus, it’s kid-approved and endlessly customizable.

Can I Use Cooked Apples or Raw?

For a quick fix, raw apples work wonderfully, especially if you have a powerful blender. They bring freshness and a bit of texture. But if you have time, slightly sautéing the apples with cinnamon and a splash of maple syrup deepens the flavor and brings you even closer to true apple pie taste. It’s a small step that goes a long way.

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Ingredients for the Apple Pie Smoothie

This smoothie doesn’t require anything fancy, just real, whole ingredients you probably already have in your kitchen. Each one brings flavor, texture, or nutritional value that makes this smoothie feel indulgent while staying good-for-you.

• Apple
  The star of the show. Use a sweet variety like Fuji, Gala, or Honeycrisp for the best apple pie flavor.
• Greek Yogurt
  Gives the smoothie creaminess and a protein boost. Go for plain or vanilla depending on your sweetness preference.
• Oats
  Rolled oats give the smoothie a thicker, more satisfying texture and provide fiber to keep you full.
• Almond Milk
  This light, nutty base blends everything together smoothly. Any milk works, but almond adds a subtle warmth.
• Maple Syrup
  Just a touch brings out the pie-like sweetness in a natural way. Adjust to taste.
• Cinnamon
  Essential for that cozy apple pie flavor. You can also add a pinch of nutmeg or cloves.
• Vanilla Extract
  Rounds out the flavors and brings a bakery feel to your glass.
• Ice Cubes
  For a thick, chilled texture that makes it feel like a dessert smoothie.

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How To Make the Apple Pie Smoothie

Step 1: Prep the Apple

Core and chop your apple into small pieces. If you want a deeper flavor, you can quickly sauté the apple in a pan with a bit of cinnamon and maple syrup until soft and fragrant.

Step 2: Blend Everything Together

Add the apple, Greek yogurt, oats, almond milk, maple syrup, cinnamon, vanilla extract, and ice cubes to your blender.

Step 3: Blend Until Smooth

Blend on high until everything is completely smooth and creamy. This usually takes about 45–60 seconds depending on your blender.

Step 4: Taste and Adjust

Give it a quick taste. If you’d like more sweetness, add another drizzle of maple syrup. For more spice, toss in another dash of cinnamon.

Step 5: Serve and Sip

Pour into a tall glass, sprinkle with extra cinnamon if you’d like, and enjoy immediately while it’s icy cold and fresh.

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How to Serve and Store Your Apple Pie Smoothie

This smoothie is best served immediately for the freshest flavor and texture. It makes one large serving or two smaller ones, perfect for sharing or saving half for later.

If you want to prep it ahead, store it in an airtight container in the fridge for up to 24 hours. Just give it a shake or quick blend before drinking, as the oats and apple can settle. For longer storage, pour it into popsicle molds and freeze for a fun apple pie treat.

This recipe feeds 1–2 people depending on portion size.

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What to Serve With Apple Pie Smoothie?

Toasted Peanut Butter English Muffin

A crunchy and satisfying match that adds protein and flavor to your breakfast.

Warm Cinnamon Oatmeal Cookies

Pair this with soft-baked oatmeal cookies to double down on cozy fall flavors.

Scrambled Eggs with Herbs

Balance the sweetness of the smoothie with something savory and full of protein.

Turkey Sausage Patties

Great if you want something more hearty to round out your breakfast.

Banana Oat Muffins

A bakery-style pairing that makes your morning feel like a brunch date.

Granola and Yogurt Parfait

Add a crunchy parfait alongside your smoothie for textural contrast.

Pumpkin Spice Energy Bites

Compact, chewy, and filled with spice, they complement the smoothie’s flavors beautifully.

Chia Pudding with Apples and Cinnamon

Serve the smoothie alongside a layered jar of spiced chia pudding for a double apple hit.

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Want More Smoothie Ideas?

If this Apple Pie Smoothie hit the spot, you’ll probably love these smoothie and fruity treats on Mia Plates too:

• 10-Day Green Smoothie Cleanse when you’re in detox mode.
• Orange Crush Sherbet for a citrusy nostalgic twist.
• High Protein Chocolate Chia Pudding for a chocolate fix with staying power.
• Lemon Rhubarb Loaf with Glaze for a zesty baked option to go with your smoothie.
• Fluffy Banana Cottage Cheese Pancakes if you want a filling breakfast with a touch of sweetness.

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Save This Recipe For Later

📌 Save this recipe to your Pinterest smoothie board so you can find it anytime you’re craving a healthier apple pie vibe.

And let me know in the comments if you added extra spice or swapped out ingredients. Did you try sautéed apples or keep them raw?

I love hearing how others adapt these recipes. Got questions? I’m happy to help you get it just right.

Explore beautifully curated health-boosting drinks and more on Mia Recipes on Pinterest and discover your new go-to for feeling great!

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