Baked Chicken and Zucchini

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A cozy dinner doesn’t need to be fussy, and this Baked Chicken and Zucchini is proof of that. It’s a one-dish wonder that delivers juicy, well-seasoned chicken nestled among tender zucchini rounds, all lightly caramelized and seasoned with herbs and garlic. This meal comes together with minimal prep and lets the oven do all the work.

Whether you’re looking for a healthy weeknight dinner or a family-friendly meal that pleases even picky eaters, this dish checks every box. The subtle sweetness of roasted zucchini pairs perfectly with savory chicken, making every bite satisfying without being heavy.

Why You’ll Love This Baked Chicken and Zucchini

This recipe is everything you want from a quick and wholesome dinner. It’s protein-packed, veggie-loaded, and naturally low in carbs. Even better, it’s all made in a single pan. There’s no need for multiple pots and pans or an overload of clean-up.

The flavors are simple but comforting—think garlic, olive oil, and a touch of Italian seasoning. You can even customize it with your favorite veggies or sprinkle in some parmesan for a cheesy finish. It’s versatile, forgiving, and always a hit at the table.

Can I Use Any Cut of Chicken?

Absolutely! While boneless, skinless chicken breasts are the leanest and cook quickly, you can also use thighs if you prefer more flavor and moisture. If using bone-in pieces, just be sure to adjust the cooking time and keep an eye on doneness. No matter the cut, the key is even slicing and proper seasoning so every bite is juicy and delicious.

Ingredients for the Baked Chicken and Zucchini

This baked chicken and zucchini recipe keeps things simple, using a few pantry staples and fresh ingredients to let the natural flavors shine. The beauty is in the balance of juicy chicken and crisp-tender zucchini.

• Chicken breast
• Zucchini
• Olive oil
• Garlic cloves
• Italian seasoning
• Salt
• Black pepper
• Paprika

You need chicken breast for lean, high-protein meat that bakes up juicy in the oven. Zucchini is the perfect veggie partner, soaking up the seasoning and roasting to tender perfection. Olive oil brings a smooth richness, while garlic adds aromatic depth. Italian seasoning gives that herbaceous, savory kick, and salt and black pepper balance all the flavors. A touch of paprika rounds it out with color and a hint of warmth.

How To Make the Baked Chicken and Zucchini

Step 1: Preheat the Oven

Start by preheating your oven to 400°F. This high heat ensures the chicken gets a nice bake and the zucchini caramelizes around the edges.

Step 2: Prepare the Ingredients

Slice the zucchini into half-inch rounds. Cut the chicken breast into bite-sized chunks or strips so everything cooks evenly. Mince the garlic.

Step 3: Season and Toss

In a large bowl, combine the chicken and zucchini. Add olive oil, garlic, Italian seasoning, salt, pepper, and paprika. Toss well until everything is evenly coated.

Step 4: Bake to Perfection

Spread the mixture out onto a baking sheet lined with parchment paper. Don’t overcrowd—you want some space between pieces so they roast, not steam. Bake for 20 to 25 minutes, flipping halfway through, until the chicken is cooked through and zucchini is golden on the edges.

Step 5: Serve Hot

Serve immediately with a squeeze of lemon or a sprinkle of parmesan if you’re feeling extra.

How to Store and Serve Baked Chicken and Zucchini

This dish is best served fresh out of the oven, but it stores beautifully for leftovers. It feeds about 4 people generously.

To store, let it cool completely and place in an airtight container. It will keep in the refrigerator for up to 4 days. Reheat in the microwave or oven just until warmed through to maintain the texture of the zucchini.

For meal prep, you can portion it out into containers with a grain like quinoa or rice to make a complete lunch for the week.

What to Serve With Baked Chicken and Zucchini?

H3: Lemon Herb Rice

A zesty rice dish brightens the savory chicken and zucchini combo.

H3: Creamy Mashed Potatoes

A classic side that adds comforting creaminess.

H3: Garlic Bread

Perfect for soaking up those herby juices left on the plate.

H3: Greek Yogurt Tzatziki

Add a cool, creamy dip with a hint of cucumber and dill.

H3: Roasted Sweet Potatoes

For extra color and a hint of sweetness on your plate.

H3: Mixed Green Salad

Light and refreshing with a simple vinaigrette to cut the richness.

H3: Baked Mac and Cheese

If you’re craving something indulgent, this makes a satisfying pairing.

H3: Steamed Green Beans

Simple and clean, they don’t compete with the main dish but round it out beautifully.

Want More Chicken Dinner Ideas?

If baked chicken and zucchini made your dinner rotation, here are a few more comforting dishes to explore next:

• Cheesy Baked Tortellini with Meat Sauce
• Best Chicken and Rice Casserole
• Chicken Parmesan
• Easy Crock Pot Orange Chicken
• Savory Chicken Wraps with Garlic Cream Sauce

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go with thighs or breasts? Did you throw in mushrooms or red onions?

I love hearing how others make these recipes their own. Ask away if you’ve got questions—we’re all in the kitchen together.

Explore beautifully curated health-boosting dinners on Mia Recipes on Pinterest and discover your new go-to comfort food!

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