Baked Zucchini Fries

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Crispy, golden, and surprisingly healthy, these Baked Zucchini Fries are everything you want in a snack or side. They have that irresistible crunch on the outside with tender zucchini inside, baked to perfection without the oil-soaked guilt of traditional fries. Whether you’re dipping them in marinara, ranch, or simply savoring them solo, each bite brings garden-fresh flavor with a satisfying crunch.

Perfect for summer when zucchini is abundant or any time you need a fun veggie side, these fries are a hit with both kids and adults. Plus, they’re oven-baked which means no standing over hot oil, and cleanup is a breeze. A seasoned breadcrumb coating elevates this dish to something special while keeping it simple enough for a weeknight dinner or game-day snack.

Why You’ll Love This Baked Zucchini Fries Recipe

Baked Zucchini Fries check so many boxes. They’re naturally lower in calories than regular fries, yet still deliver that crispy satisfaction thanks to the breadcrumb coating. They’re also an easy way to get your veggies in while pleasing picky eaters, especially when served with a delicious dipping sauce. No frying, no fuss, just golden-baked goodness.

They make a great side dish, but can easily double as an appetizer or snack. You can even customize the coating with spices, cheeses, or panko crumbs to make them your own. The recipe comes together quickly and is easy to batch for larger gatherings.

Can I Use Different Breading for Zucchini Fries?

Absolutely. This recipe uses a traditional breadcrumb and parmesan mix, but it’s very flexible. You can swap in panko breadcrumbs for a lighter, airier crunch, or go gluten-free with almond flour and grated parmesan. Want more flavor? Add paprika, garlic powder, or even a pinch of cayenne. Feel free to experiment to suit your taste and dietary needs.

Ingredients for the Baked Zucchini Fries

This recipe uses simple ingredients you likely already have at home. Each one plays a key role in creating crispy, flavorful fries that are both healthy and satisfying.

• Zucchini
• Eggs
• All-purpose flour
• Italian-style breadcrumbs
• Grated Parmesan cheese
• Salt
• Black pepper
• Garlic powder
• Olive oil spray

Zucchini is the star of the show, offering a mild flavor and tender bite that crisps up beautifully when baked. Eggs help bind the coating to the zucchini. Flour gives the first layer of grip so the breadcrumbs stick well. Breadcrumbs add crunch, while Parmesan delivers a salty, nutty depth. Salt, pepper, and garlic powder round out the seasoning. A light mist of olive oil spray helps the fries crisp up without deep frying.

How To Make the Baked Zucchini Fries

Step 1: Prep the Zucchini

Cut your zucchini into even-sized sticks, about 3 inches long. Try to keep the thickness uniform so everything bakes evenly. Pat the pieces dry with a paper towel to help the coating stick better.

Step 2: Set Up Your Breading Stations

Use three shallow bowls: one for flour, one for whisked eggs, and one for a mixture of breadcrumbs, Parmesan, and seasonings. This classic breading method ensures each fry is perfectly coated.

Step 3: Coat the Zucchini

Dredge each piece of zucchini in flour, shaking off the excess. Dip it into the egg mixture, then roll in the breadcrumb mix, pressing gently to help the coating stick. Place each finished fry on a parchment-lined baking sheet.

Step 4: Bake to Crispy Perfection

Lightly spray the fries with olive oil spray to help them crisp in the oven. Bake at 425°F (220°C) for about 20-25 minutes, flipping halfway through. They’re ready when golden brown and crispy on the outside.

Step 5: Serve and Dip

Serve the zucchini fries hot with your favorite dipping sauce like ranch, marinara, or even spicy aioli. Enjoy immediately for the best texture!

How to Serve and Store Baked Zucchini Fries

These Baked Zucchini Fries are best served straight out of the oven when they’re crispy and hot. They make a great side dish for grilled meats, sandwiches, or burgers. As an appetizer, pair them with a tangy marinara or creamy ranch dip and watch them disappear fast.

This recipe feeds around 4 people as a side or snack. If you’re serving for a crowd, feel free to double or triple the recipe.

To store leftovers, let them cool completely, then place them in an airtight container in the fridge for up to 3 days. To reheat, bake at 375°F for 8-10 minutes or use an air fryer for extra crispiness. Avoid microwaving as it makes the fries soggy.

What to Serve With Baked Zucchini Fries?

Grilled Chicken Skewers

Juicy and smoky, they complement the crispy texture of the fries.

Marinated Tomato Salad

A fresh and tangy tomato salad balances out the richness of the breadcrumb coating.

Turkey Burgers

These lighter burgers pair well with the wholesome vibe of zucchini fries.

Garlic Butter Shrimp

Add a touch of indulgence to your meal while keeping it light and bright.

Homemade Ranch or Spicy Aioli

Perfect dips for dunking these fries, bringing extra flavor and fun.

Creamy Macaroni and Cheese

For comfort food heaven, serve zucchini fries as a crunchy contrast to gooey mac and cheese.

Fresh Fruit Salad

Great for a summery spread and brings sweetness that balances savory flavors.

Veggie Wraps

A fantastic vegetarian lunch combo when served alongside these fries.

Want More Healthy Veggie Sides?

If you love these Baked Zucchini Fries, you might enjoy trying some of these other veggie-packed favorites:

• Cheesy Brussels Sprout Bake for a bold and cheesy twist.
• Loaded Scalloped Potatoes when you’re craving comfort food with a veggie boost.
• Roasted Broccoli and Carrots Recipe for another easy sheet-pan favorite.
• Creamy Broccoli Pasta if you love greens in your pasta.
• Zucchini Carrot Oatmeal Muffins for a breakfast-friendly veggie treat.

Save This Recipe For Later

📌 Save this recipe to your Pinterest snack or side board so you can find it again when you’re craving a healthier fry fix.

Let me know in the comments if you added your own twist—maybe a different cheese or a spicy breadcrumb mix?

Explore beautifully curated health-boosting snacks on Mia Recipes on Pinterest and discover your new favorites that make eating well delicious.

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