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Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce

Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce


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  • Author: Mia Park
  • Total Time: 25 minutes
  • Yield: 2–3 servings
  • Diet: Vegetarian

Description

A refreshing and hearty Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce packed with protein, fiber, and creamy zing. This easy vegetarian recipe is perfect for meal prep, lunch, or a quick dinner. Healthy bowl ideas made simple and flavorful.


Ingredients

1 cup cooked white or brown rice

1 can black beans (15 oz), rinsed and drained

1 cup cherry tomatoes, halved

1/4 cup red onion, diced

1 avocado, diced

1/2 cup corn (fresh, canned, or roasted)

1/4 cup fresh cilantro, chopped

2 tablespoons lime juice

1/2 cup plain Greek yogurt

1 clove garlic

1 tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. In a blender or food processor, combine Greek yogurt, cilantro, lime juice, garlic, olive oil, salt, and pepper. Blend until smooth. Adjust seasoning if needed.

2. Cook rice if not already prepared. Rinse and drain black beans. Dice red onion, slice cherry tomatoes, cube avocado, and prep corn.

3. Begin assembling the bowl by adding a scoop of rice as the base. Top with black beans, tomatoes, red onion, corn, and avocado.

4. Drizzle the cilantro lime yogurt sauce over the bowl. Sprinkle fresh chopped cilantro on top and add extra lime if desired.

5. Serve immediately warm or store in the fridge and enjoy cold later.

Notes

This recipe serves 2–3 people as a main or 4 as a side.

For extra protein, add grilled chicken or shrimp.

You can use quinoa instead of rice for a grain-free version.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Bowls
  • Method: No-cook/Minimal cook
  • Cuisine: American-Mexican fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 375
  • Sugar: 5g
  • Sodium: 410mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 11g
  • Protein: 14g
  • Cholesterol: 5mg