Description
Blueberry Cottage Cheese Overnight Oats is a creamy, high-protein breakfast perfect for busy mornings. This no-cook recipe combines rolled oats, cottage cheese, blueberries, and a touch of maple syrup for a nourishing, fiber-rich meal that’s great for weight loss, fitness, or healthy eating. Prep it in minutes, enjoy it chilled, and stay full for hours.
Ingredients
0.5 cup rolled oats
0.5 cup cottage cheese
0.5 cup milk
0.5 cup blueberries
1 tablespoon maple syrup
1 tablespoon chia seeds
0.5 teaspoon vanilla extract
1 pinch salt
Instructions
1. In a mason jar or airtight container, add rolled oats, chia seeds, and a pinch of salt. Stir to mix.
2. Pour in milk, cottage cheese, maple syrup, and vanilla extract. Stir until well combined.
3. Fold in the blueberries gently. No need to thaw if using frozen.
4. Seal the container and refrigerate overnight or at least 6 hours.
5. In the morning, stir and top with extra blueberries, granola, or your favorite toppings.
Notes
Use old-fashioned oats for best texture.
Frozen blueberries work great and add extra color overnight.
Adjust sweetness by adding more or less maple syrup.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 15mg