Waking up to a breakfast that’s already made, creamy, and bursting with sweet blueberry flavor is just the kind of morning magic we all deserve. These Blueberry Overnight Oats with Yogurt are a creamy, dreamy, and satisfying way to kickstart your day. Made with real blueberries, wholesome oats, and the smooth tang of yogurt, this no-cook breakfast is an easy win for busy mornings.
What makes this recipe stand out is its effortless prep and its flexibility. You can prep them in under 10 minutes, pop them in the fridge, and by the time morning rolls around, breakfast is ready to go. No stove, no hassle, and plenty of energy to fuel your day. Perfect for anyone who wants to eat healthy without sacrificing flavor or time.
Why You’ll Love This Blueberry Overnight Oats With Yogurt
This recipe is the ultimate blend of convenience and nutrition. It’s packed with protein from Greek yogurt, fiber from the oats, and antioxidants from blueberries. Plus, it’s easy to customize: switch up the fruits, add chia seeds or nuts, or drizzle with a bit of honey. It also tastes like dessert, but it’s totally healthy.
You can meal-prep several jars at once and have breakfast sorted for the whole week. It’s great for kids, adults, and anyone looking to eat more wholesome food without cooking every day.
What Kind of Yogurt Should I Use?
Greek yogurt is the go-to for this recipe because it gives the oats a thick, creamy consistency and adds a good amount of protein. You can use plain for a more neutral base or vanilla for extra flavor. If you’re dairy-free, a plant-based yogurt like coconut or almond works beautifully too. Just check for added sugars and try to stick with options that keep things wholesome and nourishing.
Ingredients for the Blueberry Overnight Oats With Yogurt
A few pantry staples and a handful of fresh or frozen blueberries are all you need to make this powerhouse breakfast. Here’s what you’ll want on hand:
Old-fashioned rolled oats: These are the best for a chewy yet soft texture. Avoid instant oats, as they can turn mushy overnight.
Greek yogurt: Adds protein and a creamy texture. Use plain or vanilla depending on your flavor preference.
Milk: Helps the oats soften and blend. Any kind works—dairy or non-dairy.
Blueberries: The star of the show! Fresh or frozen both work. They provide sweetness and antioxidants.
Maple syrup: Optional, but adds a natural touch of sweetness.
Chia seeds: Optional, but great for thickening and added fiber.
Vanilla extract: Just a splash enhances the overall flavor.

How To Make the Blueberry Overnight Oats With Yogurt
Step 1: Mix the Base
In a medium bowl or mason jar, combine ½ cup oats, ½ cup milk, ½ cup Greek yogurt, and 1 tablespoon chia seeds if using. Stir until everything is well combined.
Step 2: Add Flavor
Add ½ cup blueberries (fresh or frozen), 1 to 2 teaspoons maple syrup (if using), and ½ teaspoon vanilla extract. Mix gently to keep the blueberries intact, or mash a few for a more jammy texture.
Step 3: Let It Chill
Cover and refrigerate overnight, or for at least 4 hours. The oats and chia seeds will absorb the liquid and become thick and creamy.
Step 4: Serve and Enjoy
In the morning, give the oats a good stir. Add more milk if you prefer a looser texture. Top with more blueberries, nuts, or a drizzle of honey.
How to Serve and Store Blueberry Overnight Oats With Yogurt
This recipe feeds one hungry person or two smaller portions. You can make multiple servings at once and store them in airtight containers or mason jars for easy grab-and-go breakfasts all week long.
They keep well in the fridge for up to 4 days, making it a perfect prep-ahead breakfast. Just give it a quick stir before eating and add any toppings fresh.
What to Serve With Blueberry Overnight Oats With Yogurt?
Fresh Fruit
Pair with a bowl of mixed fruit like bananas, strawberries, or peaches for added freshness and color.
Boiled Eggs
Add a couple of hard-boiled eggs on the side for a complete protein-packed breakfast.
Nut Butter Toast
A slice of whole grain toast with almond or peanut butter adds a crunchy, savory balance.
Smoothie
Whip up a quick green smoothie or protein shake to sip alongside your oats.
Coffee or Tea
A hot drink is a must with cold oats. Choose your favorite morning brew to round out the meal.
Granola
Sprinkle a bit on top of the oats for texture and crunch.
Cottage Cheese Bowl
A small bowl of cottage cheese with pineapple or berries pairs well and adds more protein.
Want More Breakfast Ideas?
If you love these blueberry overnight oats with yogurt, you’ll want to explore more breakfast dishes that keep things easy and nourishing:
- Zucchini Carrot Oatmeal Muffins for a veggie-packed start to the day.
- 10 Day Green Smoothie Cleanse if you’re craving something refreshing and energizing.
- High Protein Chocolate Chia Pudding for a make-ahead treat with nutritional power.
- Keto Breakfast Plate with Creamy Scrambled Eggs to mix up your morning routine.
- Fluffy Banana Cottage Cheese Pancakes if you’re in the mood for a weekend-worthy breakfast.
Save This Recipe For Later
📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.
Let me know in the comments how yours turned out. Did you try it with raspberries instead? Did you layer in almond butter?
I love hearing how others make these recipes their own. Questions are welcome too let’s help each other prep breakfast smarter.
Explore beautifully curated health-boosting breakfast bowls on Mia Recipes on Pinterest and discover your new go-to for feeling great!

Blueberry Overnight Oats With Yogurt
- Total Time: 10 minutes (plus overnight chilling)
- Yield: 1 serving
- Diet: Vegetarian
Description
Blueberry Overnight Oats with Yogurt is the perfect healthy make-ahead breakfast recipe packed with protein, fiber, and antioxidants. Easy to prepare, naturally sweet, and full of creamy blueberry flavor, it’s a delicious option for busy mornings.
Ingredients
½ cup old-fashioned rolled oats
½ cup milk
½ cup Greek yogurt
½ cup blueberries
1 tablespoon chia seeds
1 to 2 teaspoons maple syrup
½ teaspoon vanilla extract
Instructions
1. In a medium bowl or mason jar, combine ½ cup oats, ½ cup milk, ½ cup Greek yogurt, and 1 tablespoon chia seeds. Stir to combine.
2. Add ½ cup blueberries, 1 to 2 teaspoons maple syrup, and ½ teaspoon vanilla extract. Gently mix or mash a few blueberries for more flavor.
3. Cover and refrigerate for at least 4 hours or overnight.
4. In the morning, stir well. Add more milk if needed. Top with extra blueberries, honey, or nuts, and enjoy.
Notes
Use fresh or frozen blueberries depending on what’s in season.
Chia seeds help thicken the oats and add extra fiber.
For a vegan version, use non-dairy yogurt and milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 11g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg


