Description
Blueberry Overnight Oats with Yogurt is the perfect healthy make-ahead breakfast recipe packed with protein, fiber, and antioxidants. Easy to prepare, naturally sweet, and full of creamy blueberry flavor, it’s a delicious option for busy mornings.
Ingredients
½ cup old-fashioned rolled oats
½ cup milk
½ cup Greek yogurt
½ cup blueberries
1 tablespoon chia seeds
1 to 2 teaspoons maple syrup
½ teaspoon vanilla extract
Instructions
1. In a medium bowl or mason jar, combine ½ cup oats, ½ cup milk, ½ cup Greek yogurt, and 1 tablespoon chia seeds. Stir to combine.
2. Add ½ cup blueberries, 1 to 2 teaspoons maple syrup, and ½ teaspoon vanilla extract. Gently mix or mash a few blueberries for more flavor.
3. Cover and refrigerate for at least 4 hours or overnight.
4. In the morning, stir well. Add more milk if needed. Top with extra blueberries, honey, or nuts, and enjoy.
Notes
Use fresh or frozen blueberries depending on what’s in season.
Chia seeds help thicken the oats and add extra fiber.
For a vegan version, use non-dairy yogurt and milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 11g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg