Description
Caramelized Onion Beef Liver is a classic savory dinner made with tender beef liver, slow cooked onions, and simple seasonings. This comforting beef liver recipe is rich in flavor, high in protein, and perfect for a nourishing weeknight meal.
Ingredients
1 pound beef liver
2 large yellow onions
2 tablespoons butter
1 tablespoon olive oil
1 cup milk
1 teaspoon salt
½ teaspoon black pepper
Instructions
1. Slice the beef liver into even pieces and soak in milk for 20 to 30 minutes, then drain and pat dry
2. Caramelize the onions slowly in butter and olive oil until golden and soft
3. Cook the liver briefly in the same skillet, seasoning with salt and black pepper
4. Combine the onions and liver and rest briefly before serving
Notes
Do not overcook the liver or it will become tough
Soaking in milk helps mellow the flavor
Serve immediately for best texture
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 310
- Sugar: 6
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 330 mg