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Chimichurri Grilled Chicken Bowl with Garlic Sauce

Chimichurri Grilled Chicken Bowl with Garlic Sauce

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A Chimichurri Grilled Chicken Bowl with Garlic Sauce is the perfect marriage of smoky charred chicken, vibrant fresh herbs, and creamy, tangy garlic sauce that ties everything together. This dish bursts with color and flavor, making it as beautiful to look at as it is satisfying to eat.

Picture juicy chicken breasts marinated in a zesty chimichurri blend, seared to perfection, and served over a bed of rice, quinoa, or greens. The bright herbaceous notes of parsley, cilantro, and oregano balance beautifully with the smoky grill marks and the cooling creaminess of garlic sauce. It’s a meal that feels both light and indulgent, perfect for a weeknight dinner or a weekend gathering.

Why You’ll Love This Chimichurri Grilled Chicken Bowl with Garlic Sauce

You’ll love this recipe because it’s a one-bowl wonder with layers of flavor and texture. The chimichurri marinade doubles as a sauce, the garlic sauce adds a luxurious touch, and the bowl format makes it versatile for adding your favorite toppings like avocado, roasted veggies, or fresh tomatoes. Plus, it’s naturally gluten-free and can be easily adapted for meal prep.

What Makes the Best Chimichurri for This Bowl?

The secret to the best chimichurri is using fresh herbs and balancing acidity with fat. A good mix of parsley and cilantro, fresh garlic, red wine vinegar, olive oil, and a pinch of red pepper flakes creates a bold yet balanced sauce. Making it a few hours ahead lets the flavors meld, so the marinade penetrates the chicken and the sauce shines when served.

Ingredients for the Chimichurri Grilled Chicken Bowl with Garlic Sauce

This bowl brings together fresh herbs, tangy marinade, smoky chicken, and creamy garlic sauce. The ingredients are simple yet flavorful, each contributing to a perfectly balanced bite.

  • Chicken breasts – Lean, tender protein that takes on the bold flavors of the chimichurri marinade.
  • Fresh parsley – The base of the chimichurri, adding bright herbal notes.
  • Fresh cilantro – Adds depth and a citrusy undertone to the sauce.
  • Fresh oregano – Gives the chimichurri a slightly peppery, earthy touch.
  • Garlic cloves – Essential for both chimichurri and the creamy garlic sauce.
  • Red wine vinegar – Brings tang and brightness to the herb blend.
  • Olive oil – Smooths out the sauce and helps with grilling.
  • Red pepper flakes – A hint of heat to lift the flavors.
  • Greek yogurt – Base for the garlic sauce, giving a tangy creaminess.
  • Lemon juice – Adds freshness to the garlic sauce.
  • Cooked rice or quinoa – The hearty base of your bowl.
  • Assorted vegetables – Such as cherry tomatoes, roasted peppers, or avocado for color and texture.
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How To Make the Chimichurri Grilled Chicken Bowl with Garlic Sauce

Step 1: Prepare the Chimichurri Marinade

In a food processor, blend parsley, cilantro, oregano, garlic, red wine vinegar, olive oil, and red pepper flakes until smooth but slightly chunky. Taste and adjust salt or vinegar as needed.

Step 2: Marinate the Chicken

Place chicken breasts in a shallow dish and coat generously with half the chimichurri. Cover and refrigerate for at least 1 hour, preferably 3–4 hours, to let the flavors develop.

Step 3: Make the Garlic Sauce

In a bowl, mix Greek yogurt, minced garlic, lemon juice, and a pinch of salt until creamy. Chill until ready to serve.

Step 4: Grill the Chicken

Preheat your grill to medium-high heat. Cook the chicken for 5–6 minutes per side, or until fully cooked and slightly charred. Let rest for a few minutes before slicing.

Step 5: Assemble the Bowl

Layer your cooked rice or quinoa at the bottom of the bowl. Arrange sliced chicken, roasted or fresh vegetables, and drizzle with remaining chimichurri and garlic sauce.

Step 6: Serve and Enjoy

Serve warm, making sure each bite has a mix of the herby sauce, juicy chicken, creamy garlic sauce, and fresh toppings.

Serving and Storing the Chimichurri Grilled Chicken Bowl with Garlic Sauce

This recipe comfortably feeds 4 people, making it ideal for a family dinner or a small gathering. Serve the bowls fresh off the grill while the chicken is hot and juicy, and the sauces are vibrant. For storing, keep the chicken, chimichurri, and garlic sauce in separate airtight containers in the fridge. The chicken will last up to 3 days, while the sauces stay fresh for about 4–5 days. Reheat the chicken gently to maintain its tenderness.

What to Serve With Chimichurri Grilled Chicken Bowl with Garlic Sauce?

Fresh Garden Salad

A crisp salad with cucumbers, lettuce, and radishes adds a refreshing crunch alongside the hearty bowl.

Garlic Bread

Warm, buttery garlic bread is perfect for soaking up extra chimichurri and garlic sauce.

Roasted Sweet Potatoes

Their natural sweetness complements the savory, herby flavors of the chicken.

Grilled Corn on the Cob

Smoky, charred corn pairs beautifully with the bold chimichurri sauce.

Black Bean Salad

A protein-rich, zesty side that adds color and extra texture.

Sautéed Green Beans

Lightly seasoned and cooked until tender-crisp, these add a fresh veggie element.

Avocado Slices

Creamy avocado brings richness that balances the tangy marinade.

Mango Salsa

Sweet and tangy, mango salsa provides a tropical twist that brightens every bite.

Want More Chicken Bowl Ideas?

If you enjoy the flavors in this Chimichurri Grilled Chicken Bowl with Garlic Sauce, you’ll love trying these other delicious creations from Mia Plates:

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce for a hearty veggie-packed option.
Savory Chicken Wraps with Garlic Cream Sauce when you’re craving a handheld twist.
Cheesy Chicken Fritters for a golden, crispy change of pace.
One-Pan Chicken with Buttered Noodles for a comforting, carb-loving dinner.
The BEST Chicken Kabob Marinade if you want to explore more grilled chicken flavors.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can find it whenever you need a quick, flavor-packed meal.

I’d love to hear how your bowls turned out! Did you keep it classic or load it with extra toppings? Maybe you tried a different grain or swapped in grilled shrimp? Share your creations and questions so we can inspire each other in the kitchen.

Explore beautifully curated dinner and chicken recipes on Mia Recipes on Pinterest and find your next go-to favorite!

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Chimichurri Grilled Chicken Bowl with Garlic Sauce

Chimichurri Grilled Chicken Bowl with Garlic Sauce


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  • Author: Mia Park
  • Total Time: 1 hour 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Chimichurri Grilled Chicken Bowl with Garlic Sauce packs smoky grilled chicken, bright herb chimichurri, and a cool, tangy garlic sauce over a hearty base. It’s a gluten free, meal prep friendly dinner that comes together fast and feeds the whole family with fresh flavor and satisfying crunch.


Ingredients

1 1/2 pounds boneless skinless chicken breasts

1 cup fresh parsley, chopped

1/2 cup fresh cilantro, chopped

2 tablespoons fresh oregano, chopped

5 garlic cloves, minced and divided

3 tablespoons red wine vinegar

1/3 cup olive oil

1/2 teaspoon red pepper flakes

1 teaspoon kosher salt

1/2 teaspoon black pepper

3/4 cup Greek yogurt

2 tablespoons mayonnaise

2 tablespoons lemon juice

4 cups cooked white rice or quinoa

1 cup cherry tomatoes, halved

1 cup roasted red peppers, sliced

1/2 small red onion, thinly sliced

1 large avocado, sliced

1 tablespoon olive oil, for grilling


Instructions

1. Make chimichurri. Combine parsley, cilantro, oregano, 4 garlic cloves, red wine vinegar, 1/3 cup olive oil, red pepper flakes, salt, and black pepper. Stir until saucy and vibrant.

2. Marinate chicken. Place chicken in a bowl and coat with half the chimichurri. Cover and chill for at least 1 hour, up to 4 hours.

3. Mix garlic sauce. Stir Greek yogurt, mayonnaise, remaining 1 garlic clove, and lemon juice with a pinch of salt. Refrigerate until serving.

4. Grill chicken. Preheat grill to medium high. Brush grates with 1 tablespoon olive oil. Grill chicken 5 to 6 minutes per side until an instant read thermometer reads 165°F. Rest 5 minutes, then slice.

5. Build bowls. Divide rice among 4 bowls. Top with sliced chicken, tomatoes, roasted peppers, red onion, and avocado. Spoon over remaining chimichurri and drizzle garlic sauce.

6. Serve. Finish with a squeeze of lemon or a sprinkle of flaky salt if you like.

Notes

Marinating even 30 minutes boosts flavor, but an hour or more makes the herbs shine.

Let the chicken rest before slicing so the juices stay in the meat.

If you prefer extra heat, add a chopped jalapeño to the chimichurri.

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Grill
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 610
  • Sugar: 5 g
  • Sodium: 780 mg
  • Fat: 24 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 6 g
  • Protein: 45 g
  • Cholesterol: 115 mg

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