Ready in just 15 minutes, this creamy avocado pasta is the kind of weeknight winner that makes you wonder why you ever thought cooking had to be complicated. It has the comforting twirl of spaghetti with the smooth richness of avocado, all wrapped up in a garlicky, lemony, herby sauce thatโs not only healthy but shockingly addictive.
Whether youโre rushing in from work, need a nourishing lunch that wonโt take hours, or just want something delicious with ingredients you already have, this avocado pasta hits the mark. No cream, no fancy gadgets, just a blender and a few pantry staples come together to create a restaurant-worthy dish right at home.
Why Youโll Love This Creamy 15 Minute Avocado Pasta
This pasta is more than just a quick fix. Itโs packed with good-for-you fats, completely vegetarian (and can easily be vegan), and brings a bright, zesty flavor thatโs perfect for spring and summer. The sauce is so velvety, it feels indulgent even though itโs made from fresh ingredients. Itโs also a great base for add-ins like grilled shrimp, cherry tomatoes, or a handful of baby spinach.
What Kind of Pasta Should I Use?
You canโt go wrong with classic spaghetti or linguine, but feel free to use what you love. Whole wheat or chickpea pasta adds extra nutrition, while fettuccine gives you more surface area to coat with that luscious avocado sauce. Just make sure to save a bit of that starchy pasta water โ itโs the magic touch that brings the whole dish together.
Ingredients for the Creamy 15 Minute Avocado Pasta
This creamy avocado pasta keeps it simple. You only need a handful of fresh ingredients to create something rich and satisfying.
Avocados are the star of the show. They create that creamy base without needing butter or cream.
Garlic adds depth and a kick of sharp flavor that balances the richness of the avocado.
Lemon juice brightens everything and keeps the sauce from turning brown.
Olive oil helps blend the sauce smoothly and adds subtle richness.
Fresh basil brings a fresh, peppery finish that makes the whole dish feel gourmet.
Salt and pepper are your best friends when it comes to seasoning the sauce just right.
Pasta of your choice, cooked until just al dente.
Reserved pasta water thins the sauce and helps it cling beautifully to the noodles.

How To Make the Creamy 15 Minute Avocado Pasta
Step 1: Cook the Pasta
Bring a pot of salted water to a boil and cook your pasta of choice according to package instructions. Reserve about ยฝ cup of pasta water before draining.
Step 2: Make the Sauce
While the pasta is cooking, blend ripe avocados, lemon juice, garlic, olive oil, and basil in a food processor or blender until smooth and creamy. Add a splash of pasta water to loosen the mixture if needed.
Step 3: Toss It Together
Add the drained pasta back to the pot or a large bowl. Pour the avocado sauce over the warm pasta and toss to coat. Use a bit more reserved pasta water if needed to get the perfect silky consistency.
Step 4: Serve Immediately
Top with extra basil, cracked black pepper, or even red chili flakes if you like a little heat. Serve while warm and creamy.
How to Serve and Store Creamy 15 Minute Avocado Pasta
This pasta is best served fresh when the sauce is creamy and vibrant. Because itโs avocado-based, the sauce may start to brown if stored too long. If you need to store leftovers, place them in an airtight container and eat within one day. A squeeze of fresh lemon on top before sealing can help preserve the color a bit.
This recipe feeds about 2 to 3 people, depending on how hungry you are and what you serve it with.
What to Serve With Creamy Avocado Pasta?
Garlic Bread
A classic side to any pasta. The crisp, buttery crunch pairs perfectly with the smooth sauce.
Grilled Chicken
Want more protein? Add juicy grilled chicken on top for a complete, filling meal.
Roasted Veggies
Toss in some roasted zucchini, bell peppers, or mushrooms for an extra veggie boost.
Fresh Tomato Salad
The acidity of a tomato salad with balsamic glaze balances the richness of the pasta.
Toasted Pine Nuts
A sprinkle of nuts adds crunch and a toasted nutty flavor that complements the creamy sauce.
Parmesan or Nutritional Yeast
For cheese lovers, a light dusting of parmesan or vegan-friendly nutritional yeast enhances the savoriness.
A Glass of White Wine
If youโre making this for a cozy dinner, a chilled sauvignon blanc or pinot grigio is a refreshing match.
Want More Pasta Ideas with a Twist?
If this creamy 15 minute avocado pasta got your attention, here are a few other recipes that put a fun twist on classic pasta dishes:
โข Creamy Beef and Shells Recipe
โข Stovetop Creamy Ground Beef Pasta
โข Cheesesteak Tortellini in Rich Provolone Sauce
โข Creamy Ground Beef Alfredo Pasta
โข One Pot Smoked Sausage Pasta
Save This Recipe For Later
๐ Save this recipe to your Pinterest dinner board so you can come back to it any time.
Have you tried making this creamy avocado pasta? Did you toss in cherry tomatoes or go spicy with red pepper flakes?
I love seeing how you make these recipes your own. Feel free to share your twist or ask questions in the comments.
Explore beautifully curated health-boosting recipes on Mia Recipes on Pinterest and discover your new favorites for effortless meals with flavor and flair!

Creamy 15 Minute Avocado Pasta
- Total Time: 15 minutes
- Yield: 2 to 3 servings
- Diet: Vegetarian
Description
This Creamy 15 Minute Avocado Pasta is the perfect quick dinner idea for busy weeknights. Made with ripe avocados, lemon, garlic, and fresh basil, itโs a healthy and delicious vegetarian pasta recipe thatโs ready in no time. Great for anyone looking for a light and creamy pasta dish without the dairy.
Ingredients
8 oz spaghetti or pasta of choice
2 ripe avocados
2 cloves garlic
2 tbsp lemon juice
2 tbsp olive oil
1 handful fresh basil leaves
Salt and black pepper to taste
1/2 cup reserved pasta water (as needed)
Instructions
1. Bring a pot of salted water to a boil. Cook pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain.
2. While pasta cooks, add avocados, garlic, lemon juice, olive oil, and basil to a blender or food processor. Blend until smooth.
3. Add a bit of pasta water to thin the sauce to a silky consistency, if needed.
4. Toss the drained pasta with the avocado sauce in a large bowl or back in the pot. Add more pasta water if necessary to coat evenly.
5. Season with salt and pepper. Serve immediately with optional toppings like chili flakes or more basil.
Notes
Use very ripe avocados for the creamiest texture.
Add grilled chicken or cherry tomatoes for extra protein and flavor.
This sauce is best eaten fresh to avoid browning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 2g
- Sodium: 210mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg


