Name: Creamy Coconut White Fish Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Caribbean-Inspired
Ingredients: 1 lb white fish fillets; 1 can coconut milk (13.5 oz); 3 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons lime juice; 1 tablespoon fish sauce; 1 medium onion, chopped; 1 tablespoon olive oil; 2 cups vegetable or fish broth; 2 cups spinach leaves; 1 teaspoon red chili flakes (optional); Salt to taste; Black pepper to taste

This creamy coconut white fish stew is one of those soul-warming dishes that feels like a hug in a bowl. Made with delicate white fish, simmered in a rich coconut broth infused with garlic, ginger, and lime, it’s an easy one-pot meal that feels both tropical and comforting at once. Perfect for cooler nights when you’re craving something soothing but still light and nourishing.

Inspired by Caribbean and Southeast Asian flavors, this stew balances the sweetness of coconut milk with citrus and a touch of spice. It’s incredibly quick to put together and works beautifully with rice, crusty bread, or even just a spoon straight from the pot. If you’re a seafood lover, this will likely make it into your weekly rotation.

Why You’ll Love This Creamy Coconut White Fish Stew

You’ll love this stew for its simplicity, bold flavor, and versatility. It’s naturally dairy-free thanks to coconut milk, and the flaky white fish cooks perfectly in the broth without becoming dry or overdone. The stew is also endlessly customizable: add shrimp, bell peppers, or swap in kale for spinach if that’s what you have on hand.

The base comes together in under 30 minutes and brings major flavor without a long simmer time. If you’re someone who likes to meal prep, this is an ideal dish to make ahead and enjoy over a couple of days. The flavor only improves as it sits.

What Kind of White Fish Should I Use?

Mild, flaky fish like cod, haddock, halibut, or even tilapia work best in this stew. You want a variety that holds up during simmering without falling apart entirely. Frozen fillets also work well—just thaw before cooking. If you prefer a more robust flavor, go with sea bass or snapper. No matter what you choose, make sure to remove all bones and skin for the smoothest eating experience.

Ingredients for the Creamy Coconut White Fish Stew

The ingredients are simple but bring big flavor. Each one plays a role in building the creamy, citrusy broth and perfectly cooked fish.

White fish fillets
Coconut milk
Garlic cloves
Fresh ginger
Lime juice
Fish sauce
Onion
Olive oil
Vegetable or fish broth
Spinach
Red chili flakes (optional)
Salt and pepper

How To Make the Creamy Coconut White Fish Stew

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and freshly grated ginger. Cook until softened and fragrant, about 5 minutes.

Step 2: Build the Broth

Pour in coconut milk and your broth of choice. Stir in fish sauce, lime juice, and a pinch of salt. Bring everything to a gentle simmer.

Step 3: Add the Fish

Cut the fish into large chunks and gently place them into the simmering broth. Reduce heat to low and let the fish cook until it flakes easily with a fork, about 8 to 10 minutes.

Step 4: Add Greens and Season

Toss in spinach and stir until wilted. Taste the broth and adjust with more salt, pepper, lime, or chili flakes depending on your preference.

Step 5: Serve and Enjoy

Ladle the stew into bowls and serve with rice, warm bread, or enjoy it as is. Garnish with fresh herbs or extra lime wedges if desired.

How to Store and Serve Creamy Coconut White Fish Stew

This stew feeds about 4 people generously, making it a fantastic weeknight meal or a small dinner party dish. It stores well in the fridge for up to 3 days in an airtight container. The flavor develops more depth as it sits, so leftovers taste just as good—if not better.

To reheat, gently warm it on the stovetop over low heat to avoid overcooking the fish. If you find the broth has thickened too much, splash in a bit of water or extra broth to loosen it up.

What to Serve With Creamy Coconut White Fish Stew?

Steamed Jasmine Rice

This fluffy rice soaks up the coconut broth beautifully and is the most popular pairing.

Crusty Bread

A warm baguette or sourdough slice helps mop up every last drop of the broth.

Coconut Cauliflower Rice

Keep it low-carb with cauliflower rice lightly seasoned with lime and cilantro.

Fried Plantains

Sweet and savory, they add a Caribbean touch that plays nicely with the stew.

Mango Slaw

A fresh, tangy mango slaw on the side brightens the rich flavors.

Avocado Slices

Creamy avocado slices on top or on the side bring richness and coolness.

Simple Cucumber Salad

A crunchy cucumber salad with a touch of vinegar offers contrast and freshness.

Want More Soup and Stew Ideas?

If you love this creamy coconut white fish stew, check out some of these deliciously cozy meals from Mia Plates:

Creamy Beef and Shells Recipe for something hearty and comforting.
Stovetop Creamy Ground Beef Pasta when you’re craving something quick and meaty.
Cheesesteak Tortellini in Rich Provolone Sauce if you’re feeling indulgent.
Creamy Ground Beef Alfredo Pasta for a creamy twist on pasta night.
One Pot Smoked Sausage Pasta that saves you cleanup and bursts with flavor.

Save This Recipe For Later

📌 Save this recipe to your Pinterest seafood or soup board so you can come back to it anytime.

And if you give it a try, I’d love to hear how it turned out! Did you swap the fish for shrimp? Add some extra heat? Leave a comment and share your take.

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