Creamy Dairy Free Marry Me Chicken Soup

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Rich, velvety, and absolutely soul-soothing, this Creamy Dairy Free Marry Me Chicken Soup is the kind of dish that makes you feel wrapped in a cozy blanket with every spoonful. It has all the indulgent flavors of a creamy comfort soup, yet without a drop of dairy. The result? A silky, luscious texture balanced with aromatic herbs, sun-dried tomatoes, and tender shredded chicken that melts into a heavenly base.

Perfect for weeknight dinners or lazy Sunday afternoons, this soup is a guaranteed crowd-pleaser. It takes the essence of the popular “marry me chicken” and transforms it into a heartwarming, spoonable version that you can enjoy all year long. And the best part? It delivers big flavor with simple ingredients and comes together without fuss.

Why You’ll Love This Creamy Dairy Free Marry Me Chicken Soup

This soup hits all the right notes: it’s creamy but not heavy, flavorful but not complicated, and ideal for both dairy-free diets and anyone who just loves a wholesome bowl of soup. It’s filling, family-friendly, and versatile enough to serve as an appetizer or the main event.

Plus, leftovers are even better the next day, making it a meal prep dream. The use of coconut milk adds that signature creaminess without overpowering the dish, and the savory herbs give it a rustic Italian vibe that feels both familiar and special.

Can I Use Canned or Fresh Tomatoes Instead of Sun-Dried?

You can, but the flavor profile will change. Sun-dried tomatoes bring a concentrated, slightly sweet and tangy burst that defines the flavor of marry me dishes. If using fresh or canned, consider roasting them first for depth. But if you want to keep the traditional richness that makes this dish swoon-worthy, sun-dried is the way to go.

Ingredients for the Creamy Dairy Free Marry Me Chicken Soup

To bring this creamy dream to life, you’ll only need a few pantry staples and a few fresh ingredients. Here’s what goes into the pot:

Chicken breast – This is the protein base for the soup. Use boneless, skinless breasts or thighs for easy shredding.

Olive oil – A heart-healthy fat for sautéing your aromatics.

Garlic cloves – Freshly minced for that fragrant, cozy flavor.

Onion – Adds depth and sweetness as the base of the soup.

Sun-dried tomatoes – The star of the show that gives this soup its signature tangy and savory richness.

Italian seasoning – A blend of herbs like oregano, basil, and thyme that enhances the marry me flavor profile.

Red pepper flakes – Optional but gives a mild heat that balances the creaminess.

Chicken broth – The main liquid base; opt for low sodium if you’d like to control the salt level.

Full-fat coconut milk – This replaces heavy cream with a luscious, dairy-free alternative.

Nutritional yeast – Gives a cheesy, umami boost without any dairy.

Spinach – Stirred in at the end for added nutrition and color.

Salt and pepper – To taste, of course.

How To Make the Creamy Dairy Free Marry Me Chicken Soup

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in garlic, sun-dried tomatoes, Italian seasoning, and red pepper flakes, cooking for another 2 minutes until fragrant.

Step 2: Add the Chicken and Broth

Nestle the chicken breasts into the pot and pour in the chicken broth. Bring everything to a simmer, then cover and cook for 15 to 20 minutes or until the chicken is fully cooked and tender enough to shred.

Step 3: Shred the Chicken

Remove the chicken from the pot and shred it using two forks. Return the shredded meat to the pot.

Step 4: Stir in the Coconut Milk

Pour in the full-fat coconut milk and stir well. Add nutritional yeast and simmer on low heat for another 5 to 10 minutes, allowing the flavors to marry.

Step 5: Finish with Spinach

Stir in fresh spinach and cook just until wilted. Taste the soup and adjust seasoning with salt and pepper if needed.

How to Serve and Store This Cozy Chicken Soup

This recipe yields about 4 to 6 hearty servings, making it perfect for family meals or saving some for later. Serve it piping hot with warm crusty bread, a light salad, or even over rice or pasta for extra comfort.

For storing, let the soup cool completely, then transfer to an airtight container. It will keep in the fridge for up to 4 days. You can also freeze it for up to 2 months — just reheat on the stove over medium-low heat and stir well to recombine.

What to Serve With Creamy Dairy Free Marry Me Chicken Soup?

Crusty Sourdough Bread

A thick slice of sourdough is perfect for soaking up all that creamy broth.

Garlic Roasted Green Beans

A vibrant and crunchy veggie side to balance the richness of the soup.

Lemon Herb Quinoa

A citrusy, fluffy grain that pairs beautifully with the flavors in the soup.

Simple Arugula Salad

A peppery salad with lemon vinaigrette adds a fresh note to your meal.

Grilled Cheese on Gluten-Free Bread

Go full comfort mode with a melty grilled cheese sandwich.

Oven-Baked Sweet Potato Fries

Slightly sweet and perfectly crispy, they complement the soup without overpowering it.

Roasted Brussels Sprouts

Roasted with a bit of balsamic, they bring out a caramelized depth that works well here.

Avocado Toast with Red Pepper Flakes

Creamy meets creamy! Adds a healthy fat boost and crunch if you toast the bread right.

Want More Soup Ideas With a Creamy Twist?

If this dairy-free creamy soup hits the spot, check out these other cozy recipes from the site:

• Creamy Alfredo Lasagna Soup for a pasta-forward spoonful of indulgence.
• Zesty Tuscan Artichoke Soup if you’re in the mood for Mediterranean flair.
• Chicken Pot Pie Soup for a nostalgic classic turned spoonable.
• Creamy Garlic Marry Me Salmon for a seafood twist on the marry me concept.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it anytime.

And let me know in the comments how yours turned out. Did you go with coconut milk or try a different non-dairy alternative? Any add-ins you recommend?

I always love hearing how you personalize my recipes. Ask your questions, share your tips, and let’s keep making meal time better together.

Explore beautifully curated healthy comfort meals on Mia Recipes on Pinterest and find your next kitchen favorite!

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