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Easy Baked Sweet Potato

Easy Baked Sweet Potato

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There are few things more satisfying than the simplicity of a perfectly baked sweet potato. With its caramelized edges and tender, fluffy center, this humble root vegetable transforms into a crave-worthy side or light meal with just a little oven time. Whether you top it with butter, cinnamon, or go savory with herbs and cheese, it’s comfort food in its purest form.

What makes this dish even better is how effortlessly it fits into any meal plan. It’s naturally gluten-free, vegetarian-friendly, and rich in nutrients like fiber, beta-carotene, and potassium. Pop a few in the oven, and you’ve got a healthy, satisfying dish that feels like a treat every single time.

Why You’ll Love This Easy Baked Sweet Potato

These baked sweet potatoes are as cozy as they are convenient. They require minimal prep, use just a few pantry staples, and come out perfect every time. The oven does all the work, and the result is velvety-smooth centers wrapped in crispy skin. They’re a perfect base for toppings, so whether you want something sweet, savory, or spicy, this recipe works as your delicious blank canvas.

How Long Should I Bake a Sweet Potato?

It depends on the size of your sweet potatoes. For medium ones, about 45 to 60 minutes at 400°F usually does the trick. You’ll know they’re ready when you can easily pierce them with a fork and the inside feels soft. Want extra caramelization? Let them go a few minutes longer for those irresistibly sweet roasted edges.

Ingredients for the Easy Baked Sweet Potato

To make the best version of this classic, you need just a few essentials. Each ingredient plays a role in bringing out the natural flavor of the sweet potato while making sure the texture is just right.

  • Sweet potatoes: The star of the show. Look for medium-sized ones with smooth skin and no bruises for even baking.
  • Olive oil: Helps crisp the skin and adds a touch of richness.
  • Sea salt: Brings out the natural sweetness and enhances flavor.
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How To Make the Easy Baked Sweet Potato

Step 1: Prep Your Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Wash and Dry the Potatoes

Scrub the sweet potatoes under cold water to remove any dirt, then pat them completely dry with a towel. Dry skin helps them crisp up better.

Step 3: Poke and Oil

Use a fork to poke each sweet potato 5 to 6 times all around. This prevents them from bursting in the oven. Rub them with olive oil and sprinkle lightly with sea salt.

Step 4: Bake

Place the potatoes directly on the prepared baking sheet. Bake for 45 to 60 minutes depending on size, turning once halfway through. They’re done when a knife slides in easily and the skin is puffed and crisp.

Step 5: Serve

Let cool for a few minutes before slicing open and fluffing the insides with a fork. Top with your favorite ingredients or enjoy as is.

Serving and Storing These Baked Beauties

This recipe makes about 4 servings, but it’s easy to scale depending on how many sweet potatoes you toss in the oven. Serve them hot with a pat of butter or your choice of toppings.

To store leftovers, let the sweet potatoes cool completely, then place them in an airtight container in the fridge. They’ll keep well for up to 4 days. Reheat in the oven or microwave until warm.

You can even freeze baked sweet potatoes. Just wrap each one tightly in foil and freeze for up to 3 months. Thaw in the fridge overnight and reheat as usual.

What to Serve With Easy Baked Sweet Potato?

Grilled Chicken

Juicy grilled chicken breasts or thighs pair beautifully with the sweetness of the potatoes.

Chili

Top your baked sweet potato with a scoop of beef or veggie chili for a hearty twist.

Avocado and Black Beans

Mash avocado with lime and pile it on with seasoned black beans for a southwestern vibe.

Garlic Sauteed Spinach

Add a green element with lightly garlicky spinach for contrast and color.

BBQ Pulled Pork

Layer on some smoky pulled pork for a Southern-style sweet and savory experience.

Feta and Herbs

Crumble on feta cheese and sprinkle with fresh thyme or parsley for a Mediterranean flair.

Fried Egg

Make it breakfast or brunch-worthy by adding a sunny side up egg on top.

Greek Yogurt and Honey

For a sweet take, try a dollop of yogurt with a drizzle of honey and cinnamon.

Want More Side Dish Ideas?

If you love this simple baked sweet potato, you’ll enjoy these flavorful and filling options too:

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

If you gave this a try, I’d love to hear how you served it. Did you go sweet or savory? Try a new topping? Let me know in the comments!

Explore beautifully curated health-boosting dishes on Mia Recipes on Pinterest and discover your new favorite go-to meals!

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Easy Baked Sweet Potato

Easy Baked Sweet Potato


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  • Author: Mia Park
  • Total Time: 60 minutes
  • Yield: 2 servings

Description

This easy baked sweet potato recipe delivers the perfect balance of crisp skin and fluffy, tender flesh. It’s a healthy and delicious side dish that’s gluten-free, vegetarian-friendly, and ideal for any meal. Learn how to bake sweet potatoes to perfection with simple ingredients and step-by-step instructions. Great for dinner, meal prep, or light lunches.


Ingredients

2 medium sweet potatoes

1 tablespoon olive oil

1/2 teaspoon sea salt


Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper or foil.

2. Wash the sweet potatoes thoroughly and pat them completely dry with a clean towel.

3. Poke each sweet potato 5 to 6 times with a fork.

4. Rub the sweet potatoes with olive oil and sprinkle with sea salt.

5. Place the sweet potatoes on the prepared baking sheet.

6. Bake for 45 to 60 minutes, turning once halfway through.

7. Check for doneness by inserting a fork or knife — it should slide in easily.

8. Let the sweet potatoes cool for a few minutes.

9. Slice open, fluff the insides with a fork, and serve with desired toppings.

Notes

Sweet potatoes vary in size; adjust baking time accordingly.

Drying the skin completely helps it crisp up in the oven.

You can top these with savory or sweet ingredients to suit your taste.

  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 sweet potato
  • Calories: 180
  • Sugar: 7g
  • Sodium: 310mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg
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