When a craving for lasagna hits but you’re not in the mood to layer and bake, this Easy High Protein Lasagna Soup swoops in like a comfort-food superhero. It delivers all the cheesy, meaty, tomato-packed goodness of classic lasagna, but in a cozy, slurpable form. Packed with lean protein and ready in a fraction of the time, this soup is both nourishing and deeply satisfying.

Perfect for busy weeknights or chilly evenings, this dish turns pantry staples into a soul-warming bowl of flavor. The magic lies in how it captures the essence of lasagna while cutting down on effort—no layering, no baking, just rich flavor simmered together in one pot.

Why You’ll Love This Easy High Protein Lasagna Soup

This soup is hearty without being heavy, rich without being greasy, and indulgent without straying from your protein goals. It’s ideal for anyone trying to get more protein into their day while still feeding the family something delicious and familiar. You can customize it easily too—add more veggies, use ground turkey, or swap the noodles for gluten-free options.

Whether you’re meal-prepping for the week or looking for a feel-good dinner after work, this soup has your back. It’s comforting, quick to make, and a certified crowd-pleaser.

What Kind of Pasta Works Best in Lasagna Soup?

Traditional lasagna noodles, broken into rustic pieces, give this soup its iconic vibe. But don’t sweat it if you’re out—any short pasta like mafaldine, bowtie, or even rotini will soak up the sauce beautifully. Whole wheat or chickpea pasta works great too if you’re leaning extra healthy. Just be sure to cook the noodles separately if you’re storing leftovers to avoid mushiness.

Ingredients for the Easy High Protein Lasagna Soup

To get that full-bodied lasagna flavor in soup form, you’ll need ingredients that build layers of taste and texture. The beauty of this recipe is that it uses everyday items in a slightly new way, giving you comfort food with a protein punch.

Olive oil
Ground chicken or turkey
Onion
Garlic
Crushed tomatoes
Tomato paste
Low-sodium chicken broth
Italian seasoning
Red pepper flakes
Salt and black pepper
Lasagna noodles
Cottage cheese or ricotta
Parmesan cheese
Mozzarella cheese
Fresh basil

Each of these ingredients brings something special. The ground poultry keeps the protein high and the fat low. Crushed tomatoes and paste create that deep tomato base, while herbs and garlic do the heavy lifting in flavor. And let’s not forget the trio of cheeses—they turn every spoonful into a melty, creamy bite of comfort.

How To Make the Easy High Protein Lasagna Soup

Step 1: Brown the Meat

Heat olive oil in a large pot over medium heat. Add ground chicken or turkey and cook until browned and no longer pink, breaking it up with a wooden spoon.

Step 2: Add Aromatics

Toss in the chopped onion and minced garlic. Sauté until the onion is soft and fragrant—about 3 to 4 minutes.

Step 3: Build the Soup Base

Stir in crushed tomatoes, tomato paste, and chicken broth. Add Italian seasoning, red pepper flakes, salt, and pepper. Bring everything to a simmer.

Step 4: Simmer and Cook Noodles

Let the soup simmer for about 15 minutes. Meanwhile, cook the lasagna noodles in a separate pot according to package instructions. Drain and roughly chop them into bite-sized pieces.

Step 5: Add Noodles and Cheese

Stir the cooked noodles into the soup. Mix in cottage cheese or ricotta for creaminess, followed by Parmesan. Sprinkle shredded mozzarella right before serving so it melts into gooey perfection.

Step 6: Finish and Serve

Ladle into bowls, top with fresh basil, and maybe a little more cheese if you’re feeling it. This is not a place to hold back.

How to Serve and Store This Lasagna Soup

This recipe yields 6 hearty servings, making it perfect for a family dinner or meal prep. Serve it hot with crusty bread or garlic knots on the side. If you’re storing leftovers, keep the soup and noodles separate to avoid overcooked pasta. Store in airtight containers in the fridge for up to 4 days. It also freezes beautifully—just skip adding the cheese until you reheat.

Reheat on the stovetop over medium heat, adding a splash of broth if it’s too thick. Add a dollop of ricotta or shredded cheese just before serving for that fresh-from-the-pot flavor.

What to Serve With Lasagna Soup?

Garlic Bread with Cheese

You can’t go wrong with buttery garlic bread, and adding a layer of mozzarella takes it to the next level.

Italian Chopped Salad

A crisp romaine mix with olives, salami, pepperoncini, and vinaigrette adds freshness and crunch.

Roasted Brussels Sprouts

The caramelized edges and slightly bitter flavor pair wonderfully with the rich tomato base.

Grilled Zucchini

Lightly charred zucchini slices add smoky, low-carb contrast.

Antipasto Skewers

Skewers with cherry tomatoes, mozzarella balls, and marinated artichokes keep things fun and snacky.

Crusty Whole Wheat Rolls

For a hearty, fiber-filled option to soak up every drop of broth.

Sautéed Spinach with Garlic

Quick and easy greens that complement the bold soup flavors.

Want More Soup Ideas That Are Big on Comfort?

If you loved this high protein lasagna soup, here are some other soul-warming favorites from Mia Plates:

Creamy Alfredo Lasagna Soup when you want a white-sauce twist.
Zesty Tuscan Artichoke Soup for something tangy and herbaceous.
Boilermaker Tailgate Chili for meat-lovers who like it bold and hearty.
Chicken Pot Pie Soup when you’re craving cozy, creamy goodness.
One Pot Creamy Sausage Rigatoni if you’re in the mood for pasta-style comfort in one dish.