Description
This Easy Turmeric Tea recipe is a soothing anti-inflammatory drink made with turmeric, ginger, black pepper, and lemon. Perfect for relaxation, digestion, and immune support, this caffeine-free golden tea is simple, cozy, and wellness-boosting.
Ingredients
1/2 teaspoon turmeric
1/4 teaspoon ground ginger or a few slices fresh ginger
1/8 teaspoon black pepper
Pinch cinnamon
1 teaspoon honey or maple syrup
1 teaspoon lemon juice (optional)
2 cups water
Instructions
1. Bring 2 cups of water to a gentle boil in a small saucepan.
2. Add turmeric, ginger, black pepper, and cinnamon to the water.
3. Lower the heat and let simmer for 10 minutes to allow the flavors to infuse.
4. Remove from heat and strain into a mug.
5. Stir in honey or maple syrup and lemon juice if using.
6. Serve warm, optionally with a splash of milk for creaminess.
7. Enjoy immediately or store in the fridge and reheat later.
Notes
Use fresh turmeric if available for brighter flavor.
Don’t skip black pepper—it’s crucial for curcumin absorption.
Add cardamom or cloves for extra warmth and depth.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Wellness, American
Nutrition
- Serving Size: 1 mug
- Calories: 30
- Sugar: 5g
- Sodium: 5mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0.5g
- Protein: 0.3g
- Cholesterol: 0mg