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Egg Roll in a Bowl

Egg Roll in a Bowl

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This Egg Roll in a Bowl is your new weeknight obsession. It takes everything you love about classic egg rolls — the juicy seasoned pork, crisp veggies, savory aromatics — and tosses it all into one sizzling skillet. But here’s the kicker: no deep frying, no wrappers, no fuss. Just flavor-packed, low-carb goodness ready in under 30 minutes.

It’s perfect for when you want something cozy, satisfying, and just a bit healthier without compromising on taste. Whether you’re watching carbs or just craving an Asian-inspired bowl of comfort, this dish delivers bold flavors and serious crunch.

Why You’ll Love This Egg Roll in a Bowl

You’ll love how incredibly easy this dish is. It’s a one-pan wonder, which means fewer dishes and less clean-up. The balance of umami from soy sauce, a hint of sesame, and the tender ground meat with cabbage and carrots feels like comfort food but with a nourishing twist.

It’s naturally gluten-free if you swap soy sauce for tamari, and it fits right into low-carb and keto lifestyles. And did I mention leftovers are even better the next day?

What Kind of Meat Should I Use?

Ground pork is the classic choice for that signature egg roll flavor, but the beauty of this dish is in its flexibility. You can substitute with ground turkey, chicken, or even a meatless option like tofu or a plant-based crumble. Just keep an eye on seasonings — leaner meats may need a touch more soy sauce or sesame oil to bring the richness back in.

Ingredients for the Egg Roll in a Bowl

This simple list of ingredients packs in tons of flavor and texture. It’s all about layering aromatic elements with hearty, healthy veggies and your protein of choice.

Ground pork – This gives the dish its traditional egg roll flavor and richness.

Shredded cabbage – Adds bulk, crunch, and soaks up the sauce beautifully.

Carrots – A slight sweetness and color contrast that rounds out the veggies.

Onion – A quick sauté softens it into a savory base note.

Garlic – Always key in Asian-inspired recipes, garlic brings depth and aroma.

Ginger – Fresh grated ginger livens the whole dish with a peppery zing.

Soy sauce – The salty, umami backbone of the sauce.

Sesame oil – Just a drizzle at the end brings that nutty, toasted finish.

Green onions – For a fresh bite right before serving.

Red pepper flakes (optional) – If you like a little heat.

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How To Make the Egg Roll in a Bowl

Step 1: Sauté the Aromatics

Start by heating a bit of oil in a large skillet over medium-high heat. Add chopped onions, garlic, and ginger, and cook until fragrant — about 2 minutes.

Step 2: Cook the Pork

Add the ground pork to the skillet. Break it apart with a spatula and cook until browned and no longer pink. Drain any excess fat if needed.

Step 3: Add Veggies

Stir in the shredded cabbage and carrots. Let them cook down for 4 to 5 minutes, stirring occasionally, until slightly wilted but still crisp.

Step 4: Season It Up

Pour in the soy sauce and sesame oil, and toss everything together. Add red pepper flakes if you’re using them. Cook another minute just to warm everything through.

Step 5: Finish and Serve

Remove from heat and stir in chopped green onions. Serve warm as-is, or over rice or cauliflower rice if you want to stretch it further.

How to Serve and Store This Bowl

This recipe serves about 4 people, depending on portion size. It’s satisfying enough for dinner but makes a light lunch when paired with rice or salad. You can even wrap it in lettuce leaves for a hand-held snack.

Leftovers store wonderfully in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until hot. It also freezes well if you portion it out in freezer-safe containers.

What to Serve With Egg Roll in a Bowl?

Steamed Jasmine Rice

If you’re not watching carbs, soft and fluffy rice makes a perfect pairing.

Cauliflower Rice

A great low-carb alternative that soaks up all that savory sauce.

Spicy Asian Cucumber Salad

Crisp, cool, and tangy — adds a refreshing contrast.

Garlic Edamame

Simple, protein-rich, and ready in minutes.

Fried Rice

Make use of leftovers by turning them into a hearty fried rice with a scrambled egg.

Wonton Chips

For crunch, serve this bowl with baked or fried wonton chips on the side.

Sweet Chili Dipping Sauce

Drizzle it over the top or serve on the side for an extra sweet-heat layer.

Want More Low-Carb Dinner Ideas?

If this Egg Roll in a Bowl became your new obsession, you’ll probably love these other easy, flavor-forward favorites:

Creamy Beef and Shells Recipe when you’re craving cheesy pasta comfort.
One Pot Smoked Sausage Pasta for a smoky, savory meal with easy cleanup.
Creamy Ground Beef Alfredo Pasta when you’re short on time but still want something indulgent.
Cheesesteak Tortellini in Rich Provolone Sauce if you love fusion comfort meals.
Stovetop Creamy Ground Beef Pasta for a quick go-to skillet dinner.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

Let me know in the comments how you made it your own! Did you add mushrooms or maybe a splash of rice vinegar? I’d love to hear your twist on this cozy bowl.

Explore beautifully curated health-boosting dinners and creative ideas on Mia Recipes on Pinterest and discover your new go-to for healthy and hearty comfort food.

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Egg Roll in a Bowl

Egg Roll in a Bowl


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  • Author: Mia Park
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

This Egg Roll in a Bowl is a quick and healthy weeknight dinner featuring ground pork, crisp veggies, and a savory soy-ginger sauce. It’s a low-carb, one-pan meal perfect for keto, paleo, or anyone who loves bold Asian flavors without the deep-fried fuss. Great for meal prep and leftovers too!


Ingredients

1 lb ground pork

4 cups shredded cabbage

1 cup shredded carrots

1 small onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce

1 teaspoon sesame oil

3 green onions, chopped

1 tablespoon olive oil

1 pinch red pepper flakes (optional)


Instructions

1. Heat olive oil in a large skillet over medium-high heat.

2. Add diced onion, minced garlic, and grated ginger. Sauté for 2 minutes until fragrant.

3. Add ground pork and break it apart with a spatula. Cook until browned and no longer pink.

4. Stir in shredded cabbage and carrots. Cook for 4 to 5 minutes until veggies are tender but still crisp.

5. Add soy sauce, sesame oil, and red pepper flakes. Toss to combine and cook for another minute.

6. Turn off heat and stir in chopped green onions.

7. Serve hot, optionally over rice or cauliflower rice.

Notes

Use ground turkey or chicken if you want a leaner version.

Add a splash of rice vinegar or hoisin sauce for extra depth.

Refrigerates well for up to 4 days and can be frozen.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 75mg
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