Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo is that kind of dinner that tastes like it came out of a restaurant kitchen but was secretly whipped up at home in under an hour. Tender, juicy chicken coated in garlic and parmesan gets seared until golden and paired with a creamy Cajun Alfredo sauce that carries just the right kick. And to finish it all off, the charred broccolini brings balance with its smoky edge and crisp-tender texture.

Each bite offers a little crunch, a hint of spice, and that irresistible savory richness you only get from sun-dried tomatoes and parmesan melting into cream. It’s comfort food that still manages to feel elevated and bright. Serve it over pasta, spoon it on polenta, or just pile it onto your plate and dig in. Either way, it’s the kind of dish that turns weeknights into something special.

Why You’ll Love This Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo

This recipe is a flavor explosion in every forkful. The chicken gets ultra crispy without deep frying, thanks to a parmesan-garlic coating that forms a gorgeous crust in the pan. The Alfredo sauce is creamy but far from basic — the Cajun spices bring warmth while the sun-dried tomatoes add tang and sweetness.

It’s versatile, too. You can keep things low-carb and serve the bites with the broccolini as-is or layer it all over your favorite noodles. And while it tastes like a splurge, it comes together with minimal prep, all in one skillet.

What Kind of Chicken Should I Use?

Chicken breast is the easiest and leanest option here, especially if you’re going for quick cooking and crisp results. Cut into bite-sized pieces, it sears beautifully and stays juicy. You could use chicken thighs for a richer bite if you prefer dark meat. Just make sure to trim the excess fat and keep the size consistent so it cooks evenly.

If you’re using pre-cut chicken tenders, just be aware they may not crisp quite the same but they’ll still soak up all that garlic-parmesan flavor.

Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo

This recipe brings together bold, creamy, and garlicky flavors with a kick of Cajun spice and the fresh crunch of charred broccolini. Here’s what you’ll need to bring this meal to life:

Chicken breast
Grated parmesan cheese
Garlic cloves (minced)
Olive oil
Butter
Heavy cream
Sun-dried tomatoes (chopped)
Cajun seasoning
Paprika
Salt and pepper
Broccolini
Lemon juice
Pasta (optional)

The star of the show is definitely the chicken breast, which gets crispy on the outside and tender inside. The grated parmesan helps form a crust on the chicken and also melts beautifully into the Alfredo sauce.

Garlic adds deep, aromatic flavor, especially when lightly toasted in oil and butter. Olive oil and butter give the chicken its golden sear and richness.

Heavy cream is the silky base of the sauce, while the sun-dried tomatoes add bursts of tangy flavor. Cajun seasoning and paprika turn up the heat and color. Salt and pepper round everything out.

To serve, charred broccolini brings that earthy, smoky bite and pairs perfectly with the creamy Alfredo. A drizzle of lemon juice lifts the whole dish with brightness. If you want to serve this over noodles, pasta like fettuccine or penne works great to soak up that sauce.

Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini 2

How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo

Step 1: Prep the Chicken

Cut the chicken breast into small, even bite-sized pieces. Pat them dry with paper towels so they get a good sear. Season with salt, pepper, and paprika, then toss with grated parmesan and minced garlic.

Step 2: Sear to Golden Perfection

Heat olive oil and butter in a large skillet over medium-high heat. Add the chicken in a single layer and sear until golden and crispy on both sides, about 3-4 minutes per side. Remove and set aside.

Step 3: Make the Alfredo Base

In the same pan, lower the heat slightly. Add a bit more butter, garlic, and chopped sun-dried tomatoes. Sauté until the garlic is fragrant and the tomatoes are softened.

Step 4: Add Cream and Cajun Heat

Pour in the heavy cream and stir in the Cajun seasoning. Let it simmer gently until it thickens slightly, then stir in the remaining parmesan until melted.

Step 5: Char the Broccolini

While the sauce simmers, heat another pan (or grill pan) with olive oil. Add broccolini and cook until slightly charred and tender, about 4-6 minutes. Squeeze fresh lemon juice over the top.

Step 6: Combine and Serve

Return the chicken bites to the Alfredo sauce and stir to coat. Let it all simmer together for 2-3 more minutes. Serve hot with the broccolini on the side or tossed in. Add pasta if using and enjoy immediately!

Serving and Storing Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo

This dish is generous enough to serve about 4 people comfortably. It’s hearty, filling, and plated up with charred broccolini and possibly pasta, making it ideal for a family dinner or a cozy double date night at home.

To serve, you can spoon the chicken and sauce directly over freshly cooked pasta or pile it into a bowl next to the broccolini for a low-carb plate. Don’t forget to finish it with a little extra parmesan or even a sprinkle of chopped parsley if you’re feeling fancy.

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop with a splash of cream or milk to loosen the sauce, or microwave in 30-second intervals until heated through. The broccolini may lose some of its char but will still taste great.

What to Serve With Garlic-Parmesan Chicken Bites

Creamy Mashed Potatoes

If pasta isn’t your thing, go for buttery mashed potatoes. They absorb all that Alfredo goodness and make every bite taste like pure comfort.

Garlic Bread

A crusty piece of garlic bread or a cheesy pull-apart loaf is perfect for soaking up any sauce left on your plate.

Roasted Vegetables

Add variety to your plate with a mix of roasted carrots, zucchini, and bell peppers. Their sweetness complements the spicy Alfredo.

Herbed Quinoa

For a lighter grain option, fluffy quinoa with a touch of lemon zest and herbs pairs beautifully with the bold flavors of this dish.

Caesar Salad

Crisp romaine, tangy dressing, and parmesan flakes add a refreshing crunch that balances the richness of the Alfredo sauce.

Sautéed Mushrooms

Earthy mushrooms add umami and depth, especially if you cook them down with garlic and a splash of white wine.

Crusty French Bread

Perfect for passing around the table, this bread gives every diner a way to scoop up every last drop of sauce.

Grilled Corn on the Cob

A smoky-sweet corn cob with chili-lime butter would be right at home next to this Cajun-inspired dish.

Want More Chicken Dinner Ideas with a Kick?

If you loved these Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo, there are plenty more bold and creamy dinner recipes you can try next:

Try the rich and meaty comfort of Creamy Beef and Shells when you’re in the mood for a pasta hug.
Level up your skillet dinners with Creamy Ground Beef Alfredo Pasta that hits the same creamy-spicy notes.
If you liked the charred broccolini in this one, you’ll love how it plays in Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce.
Go for a Tex-Mex twist with Cheesy Chicken Enchiladas with Creamy Sauce when you’re craving something cheesy and spicy.
Or warm up with Creamy Alfredo Lasagna Soup that gives you Alfredo vibes in slurpable form.

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And if you give it a try, I’d love to know how it turned out. Did you keep it classic or add a twist? Maybe a splash of white wine in the sauce or a little crispy bacon on top?

Let’s share the flavor! Drop your tips or questions in the comments — we’re all about helping each other cook with confidence.

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