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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini 1

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There’s something about grilled steak that instantly elevates a meal, especially when it’s paired with fresh veggies and a dreamy, creamy sauce. This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a flavorful, hearty dish that balances smoky, juicy beef with a cool, tangy drizzle and tender, charred zucchini. Every bite is a satisfying blend of textures and tastes that feels like comfort food but eats like a healthful treat.

Whether you’re meal prepping for the week or putting together a weeknight dinner that doesn’t compromise on flavor, this steak bowl is ready to shine. It brings together simple ingredients in a way that feels restaurant-worthy, yet it’s easy enough to pull off in your own backyard or kitchen.

Why You’ll Love This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

This dish is all about balance. You’ve got savory, well-seasoned steak with just the right char, cooling creamy sauce that ties it all together, and zucchini that soaks up all the good smoky flavors from the grill. It’s protein-packed, customizable, and comes together in under 40 minutes. Plus, it makes great leftovers if you’re into next-day flavor bombs.

What Cut of Steak Works Best for Steak Bowls?

You don’t need a premium cut like filet mignon to make this recipe delicious. Flank steak or sirloin tip are great choices here. They’re lean, grill quickly, and slice beautifully across the grain. Ribeye can add more richness if you’re after something extra juicy, but it’s totally optional. Marinating the steak ahead of time also goes a long way in boosting flavor and tenderness.

Ingredients for the Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

To make the most flavorful steak bowl, you want to gather ingredients that each play a specific role. From the bold, savory beef to the cooling sauce and fresh toppings, each bite should be loaded with texture and flavor. Here’s what you’ll need:

Steak (flank or sirloin)
Lean and tender when grilled, this is the star of the dish. It provides that hearty, satisfying bite and soaks up marinades like a dream.

Zucchini
When grilled, zucchini becomes soft and slightly sweet, adding balance to the richness of the steak.

Olive oil
Used to brush the steak and zucchini before grilling, it helps with searing and prevents sticking.

Garlic powder
Adds a mild, savory punch to both the steak and veggies.

Salt and black pepper
Simple seasoning that brings out the best in every ingredient.

Greek yogurt
Forms the base of the creamy sauce; it’s tangy, light, and adds a cooling element to the bowl.

Mayonnaise
Mixed into the sauce for richness and a silky finish.

Lemon juice
Brightens the sauce and ties the flavors together.

Cooked rice or grains (like quinoa or farro)
A hearty base that catches all the juices and sauce beautifully.

Fresh parsley or cilantro
Adds freshness and a pop of green at the end.

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How To Make the Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Step 1: Prep the Marinade

In a small bowl, mix olive oil, garlic powder, salt, and black pepper. Rub this mixture over the steak and zucchini slices. Let the steak marinate for at least 20 minutes at room temperature or refrigerate for up to 4 hours.

Step 2: Make the Creamy Sauce

Combine Greek yogurt, mayonnaise, lemon juice, a pinch of salt, and a bit more garlic powder in a small bowl. Stir until smooth and refrigerate until ready to serve.

Step 3: Grill the Steak and Zucchini

Heat your grill to medium-high. Cook the steak 4-5 minutes per side for medium doneness, depending on thickness. Grill zucchini slices 2-3 minutes per side until tender and lightly charred.

Step 4: Slice and Assemble

Let the steak rest for 5 minutes, then slice thinly against the grain. In each bowl, add a serving of rice or grains, top with steak, grilled zucchini, and drizzle with the creamy sauce. Garnish with chopped parsley or cilantro and serve immediately.

How to Serve and Store Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

This grilled steak bowl serves about 4 hungry people, making it perfect for family dinners or meal prepping a few days ahead. Serve it warm right after grilling for the ultimate experience, but it also holds up well as a cold bowl if you’re packing lunch. You can even serve the ingredients separately for picky eaters.

To store leftovers, keep the steak, rice, and sauce in separate containers in the fridge. They’ll stay good for up to 3 days. Reheat the steak and rice gently in a microwave or skillet, and drizzle the cold creamy sauce on top before serving.

What to Serve With Grilled Steak Bowl?

Grilled Corn on the Cob

Sweet, smoky corn complements the richness of the steak and adds summery flair to your plate.

Roasted Sweet Potatoes

These bring a tender, caramelized bite that balances the zesty sauce and hearty beef.

Tomato and Cucumber Salad

Fresh, crisp, and slightly acidic, this salad lightens the bowl and adds a refreshing touch.

Garlic Bread

Perfect for soaking up extra sauce and steak juices left in your bowl.

Sautéed Spinach

A quick green side that pairs well with the creamy elements of the dish.

Pickled Onions

Tangy and sharp, they cut through the fat and brighten every bite.

Avocado Slices

Creamy and mild, they add richness without overwhelming the flavor balance.

Want More Bowl Ideas with a Savory Spin?

If this Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini hit the spot, you might love diving into these other comforting bowl meals:

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📌 Save this recipe to your Pinterest dinner board so it’s right there when you’re craving something grilled, creamy, and comforting.

Let us know how yours turned out in the comments! Did you try it with quinoa or brown rice? Add your twist with chipotle sauce or spicy aioli?

I absolutely love seeing how others make these meals their own. Don’t be shy — ask questions, share tips, or just say hi.

Explore beautifully curated savory bowls and health-boosting meals on Mia Recipes on Pinterest and find your next obsession!

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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini 1

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini


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  • Author: Mia Park
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This grilled steak bowl with creamy sauce and grilled zucchini is a wholesome, protein-packed dinner idea. Featuring tender steak, charred zucchini, tangy yogurt sauce, and hearty grains, it’s the perfect summer meal in a bowl. Great for meal prep, easy weeknight dinners, or grilling season gatherings.


Ingredients

1 lb flank or sirloin steak

2 medium zucchinis, sliced

2 tbsp olive oil

1 tsp garlic powder

1 tsp salt

1/2 tsp black pepper

1/2 cup Greek yogurt

2 tbsp mayonnaise

1 tbsp lemon juice

2 cups cooked rice or grains

2 tbsp fresh parsley or cilantro, chopped


Instructions

1. Mix olive oil, garlic powder, salt, and black pepper in a bowl. Rub onto steak and zucchini slices. Let marinate for at least 20 minutes.

2. In a separate bowl, whisk together Greek yogurt, mayonnaise, lemon juice, a pinch of salt, and garlic powder to make the creamy sauce. Chill until serving.

3. Preheat grill to medium-high. Grill steak 4–5 minutes per side, depending on thickness. Grill zucchini slices 2–3 minutes per side until charred and tender.

4. Let steak rest 5 minutes before slicing against the grain.

5. Assemble bowls with rice or grains, top with steak and zucchini, drizzle with creamy sauce, and garnish with chopped herbs.

Notes

Use sirloin or flank steak for quick grilling and easy slicing.

Let the steak rest before slicing to retain juices.

Chill the sauce in advance for a better flavor contrast.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 490
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 75mg
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