When you need a hearty breakfast or brunch dish that feeds a crowd and skips the fuss, this Juicy Crustless Sausage and Pepper Quiche is your new go-to. It has everything you want in a savory bake: browned sausage, sweet bell peppers, and a creamy egg mixture, all baked to golden perfection without the need for a crust. That means it’s lower in carbs but full of comforting, flavor-packed bites in every slice.
This crustless quiche is an ideal make-ahead meal. It reheats like a dream, travels well, and makes any breakfast table feel special with almost no effort. You can enjoy it warm from the oven or chilled straight from the fridge for a busy weekday grab-and-go. Either way, you get that satisfying mix of smoky sausage and tender peppers bound together in fluffy, cheesy eggs.
Why You’ll Love This Juicy Crustless Sausage And Pepper Quiche
It’s protein-rich, naturally gluten-free, and endlessly versatile. You can swap in different cheeses, try other meats, or toss in leftover veggies. The lack of crust also makes it quicker and easier to throw together than a traditional quiche. Plus, it makes for a light yet filling dish that doesn’t weigh you down but keeps you full for hours.
Can I Use Any Kind of Sausage or Pepper?
Yes! This recipe welcomes variety. Sweet Italian sausage, spicy chorizo, or even breakfast sausage all work beautifully. For peppers, go with what you love: red for sweetness, green for a slight bite, or yellow and orange for a more mellow flavor. Mixing a few colors makes the final dish extra pretty on the plate.
Ingredients for the Juicy Crustless Sausage And Pepper Quiche
This recipe is made from simple, everyday ingredients that come together in a flavorful way. Here’s what you’ll need:
Eggs – The star of the dish, eggs hold everything together while keeping the quiche light and fluffy.
Whole Milk – Adds creaminess to the egg base without being too heavy.
Italian Sausage – Brings a rich, savory flavor and a meaty texture. You can use sweet or spicy depending on your preference.
Bell Peppers – Adds natural sweetness and a pop of color. Red and green make a perfect combo.
Onion – Enhances the overall flavor with its subtle sweetness once cooked down.
Shredded Cheese – Cheddar or mozzarella work great, melting into the mixture for a cheesy bite in every forkful.
Salt and Pepper – Just enough to enhance the flavor without overpowering the dish.
Olive Oil – Used for sautéing the vegetables and sausage.

How To Make the Juicy Crustless Sausage And Pepper Quiche
Step 1: Sauté the Sausage and Vegetables
Heat olive oil in a skillet over medium heat. Add the sausage, breaking it up as it browns. Once it starts to cook through, toss in diced bell peppers and onions. Cook until the sausage is fully browned and the vegetables are soft and lightly caramelized.
Step 2: Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the shredded cheese until combined.
Step 3: Combine and Assemble
Preheat your oven to 375°F. Grease a pie dish or casserole dish with a bit of oil or butter. Add the cooked sausage and pepper mixture to the dish, then pour the egg mixture over the top. Use a spoon to make sure the fillings are evenly distributed.
Step 4: Bake to Golden Perfection
Bake uncovered for 30 to 35 minutes, or until the center is set and the top is golden. Let it cool for 5 to 10 minutes before slicing and serving.
How to Serve and Store Juicy Crustless Sausage And Pepper Quiche
This quiche serves about 6 to 8 people, depending on how large you slice it. Serve it warm with a side salad for brunch or chilled with a dollop of sour cream or hot sauce for a quick breakfast.
To store leftovers, wrap slices in foil or place in an airtight container in the fridge for up to 4 days. You can also freeze it! Wrap individual pieces in plastic wrap and store in freezer bags for up to 2 months. Reheat in the microwave or oven.
What to Serve With Juicy Crustless Sausage And Pepper Quiche?
Fresh Fruit Salad
A bright and juicy fruit salad balances the savory richness of the quiche with natural sweetness.
Garlic Roasted Potatoes
Crispy, golden potatoes make a hearty side that’s perfect for brunch gatherings.
Green Salad with Vinaigrette
A lightly dressed green salad adds freshness and crunch to your plate.
Buttermilk Biscuits
Warm, flaky biscuits on the side are always welcome with eggs and sausage.
Yogurt Parfaits
Layered yogurt with granola and berries offers a creamy, cool contrast that also packs in more protein.
Tomato Basil Soup
For lunch or dinner, serve this quiche with a bowl of cozy tomato soup for comforting satisfaction.
Grilled Asparagus
Lightly charred asparagus brings a slightly smoky, earthy flavor that pairs beautifully with eggs.
Want More Brunch Ideas?
If you love this Juicy Crustless Sausage and Pepper Quiche, you’ll want to check out these other savory, satisfying dishes:
- Creamy Beef and Shells Recipe
- Cheesesteak Tortellini in Rich Provolone Sauce
- Creamy Ground Beef Alfredo Pasta
- One Pot Smoked Sausage Pasta
- Cheesy Baked Tortellini with Meat Sauce
Save This Recipe For Later
📌 Save this recipe to your Pinterest brunch or breakfast board so you can come back to it any time.
And let me know in the comments how you made it your own! Did you go spicy with the sausage? Try it with mushrooms or spinach? I love hearing how others make this dish fit their families.
Explore beautifully curated health-boosting and comforting meals on Mia Recipes on Pinterest and discover your new go-to for feel-good food!

Juicy Crustless Sausage And Pepper Quiche
- Total Time: 50 minutes
- Yield: 6–8 servings
Description
This Juicy Crustless Sausage and Pepper Quiche is a low-carb, protein-packed breakfast or brunch favorite made with savory sausage, sweet bell peppers, and fluffy eggs. Easy to make, crust-free, gluten-free, and great for meal prep!
Ingredients
8 large eggs
1 cup whole milk
1 pound Italian sausage (sweet or spicy)
1 cup diced bell peppers (red and green)
1/2 cup diced onion
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions
1. Preheat oven to 375°F and grease a 9-inch pie dish.
2. Heat olive oil in a skillet over medium heat.
3. Cook sausage, breaking it up until browned.
4. Add bell peppers and onions, sauté until soft.
5. In a large bowl, whisk eggs, milk, salt, and pepper.
6. Stir in shredded cheese.
7. Add cooked sausage and veggies to the greased dish.
8. Pour the egg mixture over the top and distribute evenly.
9. Bake uncovered for 30–35 minutes until center is set.
10. Let cool 5–10 minutes before slicing and serving.
Notes
You can substitute sausage with turkey sausage or plant-based alternatives.
For a cheesy twist, use a blend of cheddar and mozzarella.
Let the quiche rest before slicing to help it firm up for clean cuts.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 17g
- Cholesterol: 225mg


