Description
Mango Coconut Chia Pudding is a tropical, dairy-free dessert or breakfast that’s easy to make, packed with nutrients, and naturally sweetened. This healthy chia pudding recipe blends ripe mango, creamy coconut milk, and wholesome chia seeds into a refreshing, make-ahead treat.
Ingredients
0.25 cup chia seeds
1 cup canned coconut milk (full-fat)
0.5 cup fresh mango (blended or pureed)
1 tablespoon maple syrup
0.5 teaspoon vanilla extract
1 pinch salt
Instructions
1. In a medium bowl or jar, combine chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly.
2. Let the mixture sit for 10 minutes, then stir again to break up any clumps.
3. Cover and refrigerate for at least 4 hours, or overnight for best texture.
4. Peel, dice, and blend the mango until smooth.
5. Layer the set chia pudding with mango puree in jars or glasses.
6. Garnish with optional toppings like toasted coconut, granola, or berries.
7. Serve chilled and enjoy.
Notes
This recipe is best when chilled overnight for optimal texture.
You can adjust the sweetness by adding more or less maple syrup.
Use full-fat coconut milk for the creamiest consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert
- Method: No-Bake
- Cuisine: Tropical, Vegan
Nutrition
- Serving Size: 1 jar (approx. ½ cup)
- Calories: 220
- Sugar: 8g
- Sodium: 65mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg