This creamy, flavorful Marry Me Chicken Pasta is a dreamy dish that has won over many hearts—and for good reason. Tender pieces of chicken are smothered in a rich sun-dried tomato cream sauce, then tossed with al dente pasta for a combination that’s downright irresistible. It’s a one-pan wonder that comes together quickly but delivers the kind of flavor you’d expect from a high-end restaurant.
Perfect for weeknight dinners or cozy weekends, this dish is comfort food with a romantic twist. Whether you’re serving it for a date night, family meal, or simply treating yourself, it’s bound to become a repeat favorite. The best part? It’s just as easy to make as it is satisfying to eat.
Why You’ll Love This Marry Me Chicken Pasta
Marry Me Chicken Pasta is rich and indulgent without being overly complicated. The sauce is creamy but balanced, thanks to the sweetness of sun-dried tomatoes and the savory flavor of garlic and Parmesan. The chicken stays tender and juicy, and the pasta acts like a sponge, soaking up every bit of that velvety sauce.
It feels like something special, yet it’s made with everyday ingredients you likely have on hand. Even better, it all comes together in under 40 minutes, making it a lifesaver when you want something elevated but don’t have hours to cook.
What Type of Pasta Works Best for This Dish?
Short-cut pastas like penne, rigatoni, or fusilli work especially well for this recipe. They hold the sauce in their nooks and crannies, ensuring each bite is packed with flavor. However, if you love long pasta, fettuccine or linguine can also complement the creamy sauce beautifully. The key is to use pasta that won’t get lost in the richness of the dish.
Ingredients for the Marry Me Chicken Pasta
To make this pasta sing, you’ll need a mix of creamy, savory, and slightly sweet ingredients. Each one plays a role in creating that rich, memorable flavor profile.
Chicken breasts: Boneless, skinless chicken breasts give a lean protein base that cooks quickly and absorbs the sauce.
Olive oil: For searing the chicken and enhancing flavor with a light, aromatic touch.
Garlic cloves: Fresh garlic adds depth and a savory base to the sauce.
Sun-dried tomatoes: These bring a punch of sweetness and a slightly chewy texture that contrasts beautifully with the creamy sauce.
Chicken broth: This deglazes the pan and adds savory body to the sauce.
Heavy cream: Essential for creating a silky, luxurious sauce that clings to every noodle.
Parmesan cheese: Brings nutty, salty flavor and helps thicken the sauce slightly.
Italian seasoning: A simple blend that infuses the sauce with herby warmth.
Red pepper flakes: Adds a gentle heat that lifts the creamy richness.
Pasta: Choose a hearty variety like penne, rigatoni, or fettuccine to soak up the sauce.
Salt and black pepper: To season each layer and bring out the full flavor.


How To Make the Marry Me Chicken Pasta
Step 1: Sear the Chicken
Start by seasoning your chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear the chicken on both sides until golden and fully cooked through. Transfer to a plate and slice into strips once slightly cooled.
Step 2: Sauté Garlic and Sun-Dried Tomatoes
In the same skillet, add a touch more olive oil if needed. Sauté the garlic until fragrant, then stir in the chopped sun-dried tomatoes. Let them soften and release their flavor for a couple of minutes.
Step 3: Build the Creamy Sauce
Pour in the chicken broth to deglaze the pan, scraping up any bits left from the chicken. Add heavy cream, Parmesan, Italian seasoning, and red pepper flakes. Let it simmer gently until the sauce thickens and becomes luscious.
Step 4: Cook the Pasta
Meanwhile, cook your pasta in a separate pot of salted boiling water until just al dente. Reserve a bit of the pasta water in case the sauce needs thinning later.
Step 5: Combine Everything
Add the sliced chicken and cooked pasta into the skillet with the sauce. Toss everything together until the pasta is well coated and the chicken is evenly distributed. If the sauce is too thick, stir in a splash of reserved pasta water.
Step 6: Serve and Savor
Taste for seasoning and adjust with more salt or pepper as needed. Serve hot with a sprinkle of extra Parmesan and a pinch of red pepper flakes if you like more heat.
How to Serve and Store Marry Me Chicken Pasta
This pasta is hearty and satisfying enough to stand on its own, but it also pairs beautifully with a light salad or garlic bread. Serve it straight from the skillet to keep things casual and cozy.
Leftovers store well in an airtight container in the fridge for up to 3 days. When reheating, add a splash of cream or milk to bring the sauce back to life and keep everything creamy. It’s not recommended to freeze this dish due to the dairy-rich sauce which can separate.
This recipe comfortably feeds 4 to 6 people, depending on portion size. It’s perfect for family dinners, meal prep, or entertaining friends who love a little gourmet flair.
What to Serve With Marry Me Chicken Pasta?
Garlic Bread with Herbs
A crusty loaf brushed with garlic butter and herbs is the perfect side to mop up all that delicious sauce.
Caesar Salad
The crisp lettuce and tangy dressing contrast well with the richness of the pasta.
Roasted Asparagus
Simple, oven-roasted asparagus adds a fresh, green touch to your plate.
Balsamic Glazed Carrots
The sweetness of balsamic carrots plays off the creamy, savory tones of the pasta.
Sauteed Spinach with Lemon
A quick, zesty veggie that lightens the meal and adds color.
Parmesan Roasted Broccoli
Nutty, crispy broccoli brings texture and keeps the dish balanced.
Caprese Salad
Tomatoes, mozzarella, and basil drizzled with balsamic glaze give a refreshing counterpoint.
White Wine or Sparkling Water
Keep it classic and simple with a drink that cleanses the palate.
Want More Pasta Ideas with a Twist?
If you’re all about creamy, comforting pastas, here are some recipes you won’t want to miss:
- Creamy Beef and Shells Recipe for a kid-friendly favorite that tastes like home.
 - Cheesesteak Tortellini in Rich Provolone Sauce for a Philly-inspired twist.
 - One Pot Smoked Sausage Pasta when you need something filling and fast.
 - Creamy Ground Beef Alfredo Pasta if you’re craving a meaty Alfredo.
 - Stovetop Creamy Ground Beef Pasta for an easy, budget-friendly option.
 
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can find it again when that craving for creamy pasta hits.
And don’t forget to share how it turned out in the comments. Did you stick to the classics or add your own twist with mushrooms or spinach?
I love hearing your variations and questions—let’s make this dish even better together.
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		Marry Me Chicken Pasta
- Total Time: 35 minutes
 - Yield: 4 servings
 
Description
This Marry Me Chicken Pasta recipe features juicy chicken breasts in a creamy sun-dried tomato sauce tossed with pasta. A quick romantic dinner idea perfect for weeknights, this rich and easy chicken pasta dish is a must-try comfort food.
Ingredients
2 chicken breasts
2 tablespoons olive oil
3 garlic cloves minced
0.5 cup sun-dried tomatoes chopped
1 cup chicken broth
1 cup heavy cream
0.75 cup grated Parmesan cheese
1 teaspoon Italian seasoning
0.25 teaspoon red pepper flakes
12 ounces pasta penne or rigatoni
0.5 teaspoon salt
0.25 teaspoon black pepper
Instructions
1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and fully cooked. Remove from pan and set aside to slice.
2. In the same skillet, sauté garlic until fragrant. Add sun-dried tomatoes and cook for 2 minutes until softened.
3. Pour in the chicken broth to deglaze the pan. Stir in heavy cream, Parmesan, Italian seasoning, and red pepper flakes. Simmer until the sauce thickens slightly.
4. Meanwhile, cook pasta in salted boiling water until al dente. Reserve 0.5 cup of the pasta water and drain the rest.
5. Slice the cooked chicken and return it to the skillet with the sauce. Add the cooked pasta and toss to coat. Use reserved pasta water to thin the sauce if needed.
6. Taste and adjust seasoning with extra salt or pepper. Serve hot, topped with extra Parmesan and a pinch of red pepper flakes if desired.
Notes
Let the sauce simmer gently to avoid curdling the cream.
Use freshly grated Parmesan for the smoothest, richest sauce.
Reserve pasta water before draining in case you need to loosen the sauce.
- Prep Time: 10 minutes
 - Cook Time: 25 minutes
 - Category: Dinner
 - Method: Stovetop
 - Cuisine: American
 
Nutrition
- Serving Size: 1 plate (approx. 1/4 of recipe)
 - Calories: 620
 - Sugar: 5g
 - Sodium: 670mg
 - Fat: 32g
 - Saturated Fat: 17g
 - Unsaturated Fat: 12g
 - Trans Fat: 0g
 - Carbohydrates: 45g
 - Fiber: 3g
 - Protein: 38g
 - Cholesterol: 110mg
 

					
						
