Name: Marry Me Chicken Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 chicken breasts; 8 oz rotini pasta; 1/2 cup sun-dried tomatoes (chopped); 1/2 cup grated parmesan cheese; 1/2 cup mayonnaise; 1/4 cup sour cream; 2 cloves garlic (minced); 1 tsp Italian seasoning; 1/4 tsp red pepper flakes; Salt and pepper to taste; 1 tbsp olive oil

This Marry Me Chicken Pasta Salad is what happens when a classic creamy dish meets the sunny vibes of a fresh salad. It takes everything you love about the creamy Tuscan chicken trend and gives it a chilled, picnic-ready makeover. With juicy chicken, sun-dried tomatoes, and a garlicky parmesan dressing, this salad is rich and hearty while still light enough for warmer days.

It’s the perfect make-ahead dish that keeps its flavor and texture even after sitting in the fridge. Whether you need a weeknight dinner, a potluck showstopper, or a meal prep solution, this pasta salad delivers serious flavor and charm. One bite in, and you’ll see why it earned the “marry me” title.

Why You’ll Love This Marry Me Chicken Pasta Salad

This isn’t just any pasta salad. It’s packed with flavor from the start thanks to pan-seared chicken seasoned with Italian spices, a creamy yet balanced dressing made with mayo, sour cream, parmesan, and just enough garlic and chili flakes to make your taste buds dance. It’s easy to customize and keeps well, which makes it ideal for batch cooking or prepping ahead.

Plus, it’s a great way to enjoy the cozy flavors of the original “Marry Me Chicken” without turning on your oven.

What Type of Pasta Works Best?

Short pasta like rotini, penne, or bowtie is the way to go for this salad. You want something that can grab onto all the creamy dressing and mix-ins. Rotini tends to be a favorite since the twists hold onto the bits of chicken and sun-dried tomato, making each bite rich and satisfying.

Ingredients for the Marry Me Chicken Pasta Salad

When it comes to pasta salad, every ingredient counts. Each one brings texture, flavor, and harmony to the whole dish.

Chicken breast
Lean, juicy, and perfect for soaking up the savory seasoning. Cooked until golden for maximum flavor.

Rotini pasta
A twisty pasta that holds the creamy dressing well and adds fun texture to each bite.

Sun-dried tomatoes
These bring a deep, tangy sweetness that contrasts beautifully with the creaminess of the dressing.

Parmesan cheese
Grated fresh is best. It adds saltiness and depth to the creamy sauce.

Mayonnaise
The base of the dressing that gives it creaminess and body.

Sour cream
Adds tang to balance the richness of the mayo and cheese.

Garlic
Freshly minced for a fragrant, punchy backdrop.

Italian seasoning
A blend of herbs that brings familiarity and savory depth.

Red pepper flakes
Optional, but just a pinch adds a gentle kick that makes the salad pop.

Salt and pepper
To season everything to perfection.

How To Make the Marry Me Chicken Pasta Salad

Step 1: Cook the Pasta

Boil a large pot of salted water and cook the rotini until al dente. Drain and rinse under cold water to stop the cooking and cool the pasta.

Step 2: Cook the Chicken

Season the chicken breasts with Italian seasoning, salt, and pepper. Heat a skillet with olive oil and sear the chicken on both sides until golden and cooked through. Let it rest for a few minutes, then dice into bite-sized pieces.

Step 3: Make the Dressing

In a bowl, mix mayonnaise, sour cream, minced garlic, grated parmesan, and red pepper flakes. Stir until creamy and well combined.

Step 4: Assemble the Salad

In a large mixing bowl, combine the cooked pasta, diced chicken, chopped sun-dried tomatoes, and dressing. Toss until everything is evenly coated.

Step 5: Chill and Serve

Refrigerate for at least 30 minutes to let the flavors meld. Serve cold or at room temperature.

Serving and Storing This Pasta Salad

This recipe makes enough to feed about 6 people generously. It’s a perfect dish for gatherings, outdoor lunches, or a family dinner with leftovers for the next day. Store any remaining pasta salad in an airtight container in the fridge for up to 4 days. If it dries out a bit, just stir in a splash of milk or more mayo to bring it back to life.

What to Serve With Marry Me Chicken Pasta Salad?

Garlic Bread

The warm crunch of garlic bread is perfect with this cool and creamy pasta salad.

Roasted Broccoli

Adds a savory, nutty side that keeps the meal balanced and nutritious.

Caprese Skewers

Fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze brighten up the plate.

Lemonade or Iced Tea

A cold drink cuts the richness and keeps the summer vibes going strong.

Deviled Eggs

A classic picnic pairing that offers creamy, tangy bites alongside the pasta.

Sliced Avocado

Fresh, buttery slices are a delicious and cooling addition.

Fresh Fruit Salad

A medley of melon, grapes, and berries brings a refreshing contrast.

Want More Chicken Pasta Salad Ideas?

If you can’t get enough of flavorful, protein-packed pasta dishes, here are more recipes to keep your menu exciting:

Try the Stovetop Creamy Ground Beef Pasta for something cozy and comforting.
This Creamy Ground Beef Alfredo Pasta is pure comfort in a bowl.
Don’t miss the Creamy Beef and Shells Recipe for a dinnertime classic.
Or give the One Pot Smoked Sausage Pasta a shot for a smoky, cheesy twist.
Cheesesteak fan? You’ll love the Cheesesteak Tortellini in Rich Provolone Sauce too.

Save This Recipe For Later

📌 Save this recipe to your Pinterest salad board so you can come back to it any time.

Let me know how yours turned out! Did you use sun-dried tomatoes or swap in cherry tomatoes? Add spinach or keep it simple?

I love hearing the twists you add. Drop your questions or tips in the comments so we can all make it even better together.

Explore beautifully curated pasta salad inspirations on Mia Recipes on Pinterest and discover your new favorite dish for sunny lunches or potluck parties.