There’s something about Mediterranean flavors that instantly brings warmth and vibrance to the dinner table. This Mediterranean Ground Beef Stir Fry is a fast, colorful, and flavor-packed dish that transforms simple ingredients into a nourishing, exciting meal. It combines savory ground beef with crisp veggies and a garlic-lemon finish that ties everything together in the most delicious way.

Whether you’re in a weeknight dinner crunch or prepping meals for the week, this one-pan wonder makes life easier without sacrificing flavor. It’s the kind of recipe that hits the sweet spot: protein-packed, veggie-filled, and crave-worthy with every bite. And the best part? You probably have most of the ingredients on hand already.

Why You’ll Love This Mediterranean Ground Beef Stir Fry

You’ll love how this recipe brings together rich, meaty flavor with light, bright herbs and veggies. The stir fry method means everything comes together quickly, keeping the vegetables crisp-tender and the beef juicy. It’s also naturally low in carbs and high in protein, making it great for those seeking a lighter or more balanced dinner.

Not only is this dish super customizable, but it also tastes just as good reheated, making it a winner for meal preppers and busy households.

What Kind of Ground Beef Should I Use?

For the best balance of flavor and health, go with lean ground beef—ideally 90% lean or higher. This keeps the dish lighter without losing that savory richness that makes it comforting. If you prefer a more indulgent version, an 80/20 mix will give you even more depth, but be sure to drain the excess fat after browning.

Ingredients for the Mediterranean Ground Beef Stir Fry

Name: Mediterranean Ground Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound ground beef; 1 small red onion, chopped; 3 garlic cloves, minced; 1 zucchini, chopped; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; 2 cups spinach; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 2 tablespoons chopped fresh parsley; 1 teaspoon salt; 1/2 teaspoon black pepper

A handful of pantry and fridge staples are all you need to build this flavor-packed dish. Freshness is key here, so choose crisp vegetables and quality herbs where possible.

Ground beef
Olive oil
Red onion
Garlic cloves
Cherry tomatoes
Zucchini
Bell pepper (any color)
Spinach
Lemon juice
Dried oregano
Fresh parsley
Salt and pepper

Each ingredient plays a purpose—the beef gives body, the vegetables provide color and crunch, while lemon, herbs, and garlic brighten everything up with bold Mediterranean flair.

How To Make the Mediterranean Ground Beef Stir Fry

Step 1: Brown the Beef

Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess grease if needed.

Step 2: Sauté the Aromatics

Push the beef to one side of the skillet and add a little more olive oil if needed. Add chopped red onion and minced garlic. Sauté for 2 to 3 minutes until fragrant.

Step 3: Add the Veggies

Toss in the chopped zucchini, bell pepper, and cherry tomatoes. Stir everything together and cook for about 5 to 7 minutes, just until the veggies are tender but still vibrant.

Step 4: Wilt the Greens

Add in the spinach and stir until it wilts, about 1 minute.

Step 5: Finish with Lemon and Herbs

Squeeze fresh lemon juice over the skillet, then sprinkle in dried oregano, chopped parsley, and season to taste with salt and pepper. Give it one final stir and remove from heat.

How to Serve and Store Mediterranean Ground Beef Stir Fry

This stir fry is hearty enough to be served on its own, but it also pairs beautifully with rice, couscous, or even pita bread. If you’re going low-carb, try serving it over cauliflower rice or wrapped in lettuce cups.

It serves about 4 people generously and makes fantastic leftovers. Store it in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet or microwave until warmed through.

What to Serve With Mediterranean Ground Beef Stir Fry?

Hummus and Pita

Creamy hummus and warm pita are classic Mediterranean sides that go perfectly with the savory beef and veggies.

Tzatziki Sauce

A dollop of this cool, garlicky yogurt sauce adds a refreshing contrast.

Greek Salad

Crisp cucumbers, juicy tomatoes, olives, and feta give you even more Mediterranean brightness on your plate.

Lemon Rice

A side of lemon rice brings more citrusy punch and fills out the meal.

Roasted Potatoes

For something cozy, try tossing some potatoes with olive oil and herbs, then roasting until golden.

Stuffed Grape Leaves

If you’re hosting, grape leaves add a festive and traditional touch.

Crumbled Feta or Olives

Top the stir fry with a sprinkle of feta or chopped Kalamata olives for extra briny goodness.

Want More Beef Dinner Ideas?

If this Mediterranean Ground Beef Stir Fry gets your taste buds dancing, check out these hearty meals that bring even more comfort and flavor to your table:

Creamy Beef and Shells Recipe for that creamy pasta craving.
Stovetop Creamy Ground Beef Pasta when you need dinner in a pinch.
Cheesesteak Tortellini in Rich Provolone Sauce for cheesy indulgence.
Creamy Ground Beef Alfredo Pasta for classic comfort with a twist.
One Pot Smoked Sausage Pasta if you’re in the mood for smoky flavor and one-pan ease.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it whenever you need a quick Mediterranean fix.

Let me know how yours turned out. Did you add kalamata olives or maybe try crumbled feta on top? Did you go spicy with a pinch of chili flakes?

I love hearing how these dishes get your personal spin. Got questions? Drop them below so we can all cook better together.

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