Description

This Mouthwatering Keto Ground Turkey Casserole is a creamy, cheesy low carb dinner made with ground turkey, zucchini, spinach, and melted mozzarella. Perfect for a healthy keto meal prep, this easy baked turkey casserole is high in protein, gluten free, and family friendly. A satisfying low carb comfort food recipe for busy weeknights.

Ingredients

1 lb ground turkey

4 oz cream cheese, softened

1 cup shredded mozzarella cheese, divided

1 cup shredded cheddar cheese, divided

2 cloves garlic, minced

1 small onion, chopped

1 medium zucchini, chopped

2 cups fresh spinach

1 tablespoon olive oil

1 teaspoon Italian seasoning

1 teaspoon salt

1/2 teaspoon black pepper

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Instructions

1. Preheat oven to 375 degrees Fahrenheit. Grease a 9×9 inch baking dish.

2. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened.

3. Stir in garlic and cook for about 30 seconds until fragrant.

4. Add ground turkey and cook until browned, breaking it apart as it cooks. Season with salt, pepper, and Italian seasoning.

5. Stir in zucchini and cook 3 to 4 minutes until slightly tender.

6. Add spinach and cook until wilted. Allow excess moisture to cook off.

7. Reduce heat and stir in cream cheese until fully melted and combined.

8. Mix in half of the mozzarella and half of the cheddar until creamy.

9. Transfer mixture to prepared baking dish.

10. Sprinkle remaining mozzarella and cheddar evenly over the top.

11. Bake 20 to 25 minutes until cheese is melted and lightly golden.

12. Let rest 5 minutes before serving.

Notes

For extra flavor, add red pepper flakes or smoked paprika.

Make sure excess moisture from zucchini cooks off to avoid a watery casserole.

Use full fat dairy for best keto results and creamier texture.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 3g
Sodium: 520mg
Fat: 25g
Saturated Fat: 11g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 30g
Cholesterol: 115mg