No Sugar Cottage Cheese Carrot Cake Bars

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These No Sugar Cottage Cheese Carrot Cake Bars are the ultimate answer to a wholesome dessert or snack you can feel good about. They’re perfectly moist, naturally sweet from carrots and dates, and protein-packed thanks to the cottage cheese. Whether you’re aiming to avoid refined sugar or just want something light and satisfying, these bars bring carrot cake goodness without the guilt.

Made with everyday ingredients and no artificial sweeteners, these bars come together quickly and bake beautifully into tender, spiced squares. The combination of carrots, cinnamon, and creamy cottage cheese creates a texture that is both comforting and rich without being heavy. Ideal for breakfast, an after-school treat, or a grab-and-go snack.

Why You’ll Love This No Sugar Cottage Cheese Carrot Cake Bars Recipe

You’ll love how simple and clean this recipe is. It’s sweetened naturally with dates or bananas, contains no added sugar, and uses cottage cheese to boost the protein while keeping the texture tender. It bakes into perfectly spongy bars that are freezer-friendly and great for meal prepping. Plus, it’s kid-friendly, lunchbox-friendly, and satisfying for adults too.

Can I Use Store-Bought Shredded Carrots or Should I Shred My Own?

While store-bought shredded carrots offer convenience, shredding your own gives a moister texture since pre-shredded carrots can be a bit dry. If you have a few extra minutes, fresh-shredded carrots are worth it. But either way, this recipe is forgiving and will still taste great.

Ingredients for the No Sugar Cottage Cheese Carrot Cake Bars

These bars are made from pantry staples and a few fresh items that blend beautifully to create a soft, lightly spiced carrot cake flavor.

• Carrots: Finely shredded, they add natural sweetness and moisture.
• Cottage cheese: Brings protein and creaminess that keeps the bars soft without butter.
• Rolled oats: Blended into oat flour or used whole for a heartier bite.
• Eggs: Help bind the ingredients and provide structure.
• Banana or dates: Used as a natural sweetener and moisture booster.
• Cinnamon: Adds warmth and classic carrot cake flavor.
• Baking powder: For that perfect lift and fluff.
• Vanilla extract: Deepens the overall flavor.
• Salt: Just a pinch to balance the sweetness.

How To Make the No Sugar Cottage Cheese Carrot Cake Bars

Step 1: Prepare the Base

In a blender or food processor, combine the cottage cheese, banana (or soaked dates), eggs, vanilla, and a pinch of salt. Blend until completely smooth and creamy.

Step 2: Add the Dry Ingredients

Add the oats, baking powder, and cinnamon to the blender or mix by hand in a bowl. Stir in the shredded carrots last to avoid over-blending them.

Step 3: Bake Until Set

Pour the batter into a lined or greased 8×8 baking dish. Bake at 350°F for 25 to 30 minutes or until a toothpick comes out clean and the top is golden.

Step 4: Cool and Slice

Let the bars cool completely before slicing into squares. This helps them set and makes them easier to handle.

How to Serve and Store These Bars

These No Sugar Cottage Cheese Carrot Cake Bars are best served chilled or at room temperature. They firm up beautifully in the fridge, making them a great grab-and-go snack for busy mornings or a satisfying, healthy dessert after dinner. Store them in an airtight container in the refrigerator for up to 5 days. They also freeze well—just separate them with parchment paper to avoid sticking.

This recipe yields about 9 medium-sized bars, perfect for a small household or a week’s worth of snacks.

What to Serve With No Sugar Cottage Cheese Carrot Cake Bars?

Greek Yogurt with Honey

A dollop of Greek yogurt on the side adds extra creaminess and protein.

Iced Coffee or Chai Latte

These bars pair beautifully with a chilled coffee or spiced tea drink.

Nut Butter Drizzle

Warm peanut or almond butter drizzled on top gives a nutty richness.

Fruit Compote

Add a spoonful of homemade apple or berry compote for a naturally sweet topping.

Cottage Cheese & Berries

Double down on the protein and enjoy them with extra cottage cheese and fresh berries.

Hard-Boiled Eggs for Breakfast

Turn it into a full morning meal by pairing with a couple of hard-boiled eggs.

Cream Cheese Frosting (Optional)

If you’re okay adding some sugar, a light layer of cream cheese frosting can transform these into more of a dessert.

Want More Healthy Snack Ideas?

If you loved these bars, you might also enjoy these other high-protein or low-sugar creations:

• Fluffy Banana Cottage Cheese Pancakes
• Zucchini Carrot Oatmeal Muffins
• High Protein Chocolate Chia Pudding
• Creamy Garlic Marry Me Salmon
• 10-Day Green Smoothie Cleanse

Save This Recipe For Later

📌 Save this recipe to your Pinterest dessert or healthy snack board so you can come back to it any time.

Let me know in the comments how yours turned out! Did you go with bananas or dates? Add any nuts or a frosting twist?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other bake and snack smarter.

Explore more nourishing snacks and wholesome treats on Mia Recipes on Pinterest and discover your next favorite!

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