Description
This Healthier Broccoli Chicken Casserole is a creamy, cheesy comfort food favorite made lighter with Greek yogurt, lean chicken, and fresh broccoli. It’s perfect for meal prep, weeknight dinners, and family gatherings. High-protein, lower-fat, and still delicious!
Ingredients
2 cups cooked chicken, shredded
3 cups broccoli florets
1 cup plain Greek yogurt
1 cup low-fat milk
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup whole wheat breadcrumbs or crushed crackers
1 teaspoon olive oil or spray
Instructions
1. Steam broccoli florets until just tender-crisp. Drain and set aside.
2. In a saucepan over medium heat, whisk Greek yogurt and milk until warm. Add garlic powder, onion powder, salt, and pepper. Stir in half the cheese and whisk until melted and smooth.
3. In a large bowl, combine the cooked chicken, steamed broccoli, and the creamy sauce. Mix until fully combined.
4. Pour the mixture into a greased casserole dish. Top with remaining cheese, followed by breadcrumbs or crushed crackers. Drizzle or spray olive oil over the top.
5. Bake at 375°F for 20 to 25 minutes until the top is golden and bubbling. Let it cool for a few minutes before serving.
Notes
Use rotisserie chicken for faster prep.
You can substitute cauliflower for broccoli or mix both.
Add crushed red pepper or mustard powder for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 290
- Sugar: 3g
- Sodium: 510mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg