Description
This Pitaya Smoothie Bowl is a vibrant, nutrient-packed breakfast made with frozen dragon fruit, banana, and mango. It’s a healthy vegan smoothie bowl recipe full of antioxidants and tropical flavor. Perfect for a refreshing start to the day or a post-workout meal.
Ingredients
½ cup frozen pitaya (dragon fruit)
1 frozen banana
½ cup frozen mango chunks
¼ cup coconut water or almond milk
1 scoop vanilla protein powder (optional)
Toppings of choice: sliced fruit, granola, chia seeds, shredded coconut
Instructions
1. Add frozen pitaya, banana, mango, and a splash of coconut water or almond milk to a high-speed blender.
2. Blend until smooth and thick, using a tamper to help blend without over-liquidating.
3. Adjust the thickness by adding a bit more liquid if needed, a tablespoon at a time.
4. Spoon the smoothie mixture into a bowl.
5. Top with fresh fruit, granola, chia seeds, coconut flakes, or your favorites.
6. Serve immediately and enjoy the freshness and vibrant flavor.
Notes
Use frozen fruits to ensure a thick, creamy consistency.
Don’t add too much liquid to maintain the bowl texture.
Customize your toppings to add crunch, color, and extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Smoothie Bowl
- Method: Blended
- Cuisine: American, Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 22g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg