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Sheet pan dinners are the perfect solution for busy weeknights when you want something healthy, quick, and utterly delicious. This Sheet Pan Balsamic Chicken and Veggies recipe is full of vibrant colors, bold flavors, and wholesome ingredients that come together in one pan. Minimal mess, maximum flavor.

The tender chicken is marinated in a balsamic glaze that caramelizes beautifully as it roasts, mingling with crisp yet tender vegetables like bell peppers, red onion, and zucchini. It’s not just easy to make but also pleasing to the eye and satisfying for the whole family.

Why You’ll Love This Sheet Pan Balsamic Chicken and Veggies

If you’re looking for a nutritious meal that doesn’t skimp on flavor, this one is for you. It balances lean protein with a rainbow of veggies, all tossed in a sweet and tangy balsamic marinade. The cleanup is a breeze, making it ideal for weeknight cooking or meal prep.

Plus, the marinade works double duty by infusing the chicken and veggies with flavor while creating a glossy finish that looks as good as it tastes.

What Kind of Vegetables Work Best?

This recipe is incredibly adaptable to what you have on hand. While zucchini, red onion, and bell peppers are my go-to, feel free to include mushrooms, cherry tomatoes, or even Brussels sprouts. The key is to cut everything evenly so they roast at the same rate.

Ingredients for the Sheet Pan Balsamic Chicken and Veggies

This dish uses simple ingredients, but each one plays an important role in the flavor and texture of the final meal.

• Chicken breasts
• Balsamic vinegar
• Olive oil
• Garlic cloves
• Honey
• Dijon mustard
• Italian seasoning
• Salt and pepper
• Red bell pepper
• Yellow bell pepper
• Zucchini
• Red onion

These fresh ingredients are key to getting that gorgeous color and bold flavor without needing any processed sauces.

How To Make the Sheet Pan Balsamic Chicken and Veggies

Step 1: Make the Balsamic Marinade

In a bowl, whisk together the balsamic vinegar, olive oil, minced garlic, honey, Dijon mustard, Italian seasoning, and a pinch of salt and pepper. This mixture should be fragrant and slightly thick.

Step 2: Marinate the Chicken

Place the chicken breasts in a resealable bag or bowl and pour in half of the marinade. Let it sit for at least 30 minutes in the refrigerator. You can even prep this the night before.

Step 3: Prep the Vegetables

While the chicken marinates, chop the vegetables into even-sized pieces. Toss them with the remaining marinade to ensure they’re well coated.

Step 4: Assemble on the Sheet Pan

Preheat your oven to 400°F. Line a large baking sheet with parchment paper or foil. Arrange the chicken in the center and spread the veggies around it in an even layer.

Step 5: Roast to Perfection

Bake for 25 to 30 minutes or until the chicken reaches 165°F internally and the vegetables are tender with caramelized edges. You can broil for the last 2 minutes if you’d like extra char.

Serving and Storing Balsamic Chicken and Veggies

This recipe feeds 4 people generously and is perfect as a wholesome dinner or a meal-prep option for the week. The leftovers store well in the fridge for up to 4 days and reheat easily in the microwave or oven without losing flavor.

You can even freeze the cooked chicken separately and add fresh veggies when ready to reheat for a quick future meal.

What to Serve With Sheet Pan Balsamic Chicken and Veggies?

H3: Garlic Butter Noodles

Tossed pasta with a bit of garlic butter is an easy and crowd-pleasing addition.

H3: Roasted Baby Potatoes

Seasoned with rosemary and olive oil, they make a hearty companion.

H3: Creamy Mashed Cauliflower

A low-carb alternative that’s smooth and pairs beautifully with the tangy balsamic glaze.

H3: Fresh Garden Salad

A crisp side salad with cucumber, cherry tomatoes, and feta rounds things out.

H3: Couscous or Quinoa

Light, fluffy grains absorb the balsamic juices wonderfully.

H3: Crusty Artisan Bread

Ideal for sopping up any leftover marinade on your plate.

H3: Lemon Rice Pilaf

Adds a citrusy brightness that contrasts the sweet glaze.

H3: Steamed Green Beans

Simple and clean, for when you want to keep things light.

Want More Chicken Dinner Ideas?

If you love this Sheet Pan Balsamic Chicken and Veggies, try these other flavorful dinner recipes from Mia Plates:

• Creamy Beef and Shells Recipe for a comforting, creamy pasta night.
• Stovetop Creamy Ground Beef Pasta when you need quick and creamy in one pot.
• Cheesesteak Tortellini in Rich Provolone Sauce if you’re craving something meaty and indulgent.
• Creamy Ground Beef Alfredo Pasta for a velvety sauce lovers’ dream.
• One Pot Smoked Sausage Pasta that brings smoky richness with ease.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can find it easily when your weeknight dinner inspiration runs low.

I’d love to hear what veggies you used or if you tried swapping in chicken thighs or tofu! Share your twists in the comments.

Explore beautifully curated health-boosting meals on Mia Recipes on Pinterest and discover your next favorite dish!

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