Description
This Sheet Pan Honey Dijon Chicken with Veggies recipe is a one-pan dinner that’s perfect for busy weeknights. Featuring juicy chicken thighs glazed in honey Dijon and roasted with crisp-tender carrots, potatoes, and broccoli, it’s easy, flavorful, and family-friendly. Ideal for meal prep and loved by all, this roasted chicken sheet pan dinner is a must-try for fans of quick and wholesome meals.
Ingredients
1.5 lbs chicken thighs
3 tablespoons honey
3 tablespoons Dijon mustard
3 cloves garlic, minced
3 tablespoons olive oil
3 large carrots
4 medium red potatoes
2 cups broccoli florets
1 teaspoon salt
½ teaspoon black pepper
Instructions
1. In a small bowl, whisk together honey, Dijon mustard, garlic, olive oil, salt, and pepper until well combined.
2. Place chicken thighs in a large zip-top bag or bowl and pour half the glaze over them. Let them marinate while prepping veggies (15 minutes or up to 2 hours in the fridge).
3. Peel and chop carrots into sticks, quarter the potatoes, and cut broccoli into florets. Toss them on a parchment-lined sheet pan with a drizzle of olive oil, salt, and pepper.
4. Arrange the marinated chicken among the vegetables on the sheet pan. Brush some reserved glaze on top of the chicken.
5. Roast everything at 425°F for 30–35 minutes, flipping veggies halfway through.
6. For crispy edges, broil for 2–3 minutes at the end, watching closely.
7. Drizzle remaining glaze over the top before serving. Garnish with parsley if desired.
Notes
This recipe is very flexible; feel free to switch in seasonal veggies like cauliflower or Brussels sprouts.
For extra golden edges, don’t skip the broiler step at the end.
If using chicken breasts, reduce roasting time by 5–8 minutes to avoid drying them out.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Oven-roasted
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 435
- Sugar: 9g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 4.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 110mg