Sweet, sticky, savory, and perfectly caramelized in one easy pan—these Sheet Pan Maple Glazed Chicken Thighs are the answer to your busy weeknight dinner plans. With a glossy maple glaze that hugs each tender piece of chicken, this dish brings bold flavor without the fuss. It roasts beautifully in the oven while you relax or whip up a quick side.

The blend of maple syrup with a touch of Dijon mustard, soy sauce, and garlic creates a harmonious balance of sweet and tangy. Pair it with crispy roasted vegetables on the same pan, and you have a hearty, wholesome meal that feels both comforting and elevated.

Why You’ll Love This Sheet Pan Maple Glazed Chicken Thighs Recipe

This recipe is a flavor-packed weeknight win. It comes together in minutes, uses only one pan (hello easy cleanup), and creates juicy, sticky chicken with crisp edges that taste like they’ve been slow-cooked to perfection. The maple glaze thickens as it bakes, creating a sticky coating that clings to the chicken and adds a caramelized finish you’ll crave again and again.

Maple glazed chicken thighs are also great for meal prepping. They reheat well and taste just as good the next day. Whether served over rice, tossed into salads, or tucked into wraps, they offer versatility beyond your typical sheet pan meal.

What Kind of Chicken Thighs Should I Use?

For this recipe, bone-in, skin-on chicken thighs are ideal. They stay moist during roasting and the skin crisps up beautifully in the oven. If you prefer boneless skinless thighs, you can still use them—just reduce the cooking time slightly. The glaze will still work its magic, but the bone-in version does offer deeper flavor.

Ingredients for the Sheet Pan Maple Glazed Chicken Thighs

This recipe uses a handful of pantry staples to build its irresistible sweet and savory glaze. Each ingredient adds a key note to the flavor profile.

Chicken thighs are the star of the show, bringing juicy, rich flavor that holds up well to roasting and glazing.

Maple syrup adds the sticky sweetness and helps the glaze caramelize on the chicken for that golden finish.

Dijon mustard brings a subtle tang and depth, balancing the syrup’s sweetness.

Soy sauce adds umami and saltiness, giving the glaze body and richness.

Garlic offers warmth and bite that rounds out the glaze with a savory kick.

Olive oil helps everything blend together and assists in roasting without sticking.

Salt & black pepper are the seasoning essentials, enhancing every bite.

Vegetables like carrots, red onion, or brussels sprouts are perfect to roast alongside, absorbing the maple glaze drippings.

Sheet Pan Maple Glazed Chicken Thighs (1)

How To Make the Sheet Pan Maple Glazed Chicken Thighs

Step 1: Preheat and Prepare the Sheet Pan

Preheat your oven to 400°F and line a large sheet pan with parchment paper or foil for easy cleanup. Lightly grease with olive oil or cooking spray.

Step 2: Make the Maple Glaze

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, olive oil, salt, and pepper until smooth and well combined.

Step 3: Arrange the Chicken and Veggies

Place the chicken thighs skin side up on the sheet pan. Surround them with your chopped vegetables of choice. Spoon half the glaze over the chicken and vegetables.

Step 4: Roast Until Golden

Roast for 30 minutes. Then remove the pan, spoon or brush the remaining glaze over the chicken, and return to the oven for another 10-15 minutes, or until the chicken is fully cooked and nicely browned.

Step 5: Broil for Crispy Edges (Optional)

If you like extra crispiness, broil for 2-3 minutes at the end, watching closely so it doesn’t burn. Let rest a few minutes before serving.

How to Serve and Store These Chicken Thighs

These maple glazed chicken thighs are hearty enough to stand alone but truly shine when paired with your favorite sides. You can serve them over rice, mashed potatoes, or even creamy polenta. Add roasted vegetables or a light salad for balance.

This recipe serves 4 to 6 people, depending on how hungry everyone is. If you’re meal prepping, allow the chicken to cool, then store in airtight containers in the fridge for up to 4 days. Reheat in the oven at 350°F or microwave until warm.

What to Serve With Sheet Pan Maple Glazed Chicken Thighs?

Roasted Sweet Potatoes

Their natural sweetness complements the maple glaze beautifully and adds a creamy texture to the plate.

Garlic Mashed Potatoes

Creamy and rich, mashed potatoes are a comforting base that catches every drop of glaze.

Balsamic Brussels Sprouts

Their slight bitterness balances the sweet glaze, and they roast perfectly alongside the chicken.

Wild Rice Pilaf

Nutty and earthy, wild rice adds texture and makes the dish feel complete.

Apple Cranberry Salad

This salad brings crispness and a fruity tartness that cuts through the richness of the chicken.

Skillet Cornbread

A rustic and slightly sweet bread that soaks up the maple juices wonderfully.

Sautéed Green Beans with Garlic

Quick, fresh, and full of flavor, green beans brighten up the plate with every bite.

Want More Chicken Dinner Ideas?

If sheet pan dinners make your life easier, you’ll love these other chicken favorites:

Try this hearty Creamy Ground Beef Alfredo Pasta for another one-pan comfort meal.
For a cheesy twist, check out Cheesesteak Tortellini in Rich Provolone Sauce.
This One-Pot Smoked Sausage Pasta is a perfect no-fuss dinner.
Or explore creamy classics with Stovetop Creamy Ground Beef Pasta.
Don’t miss out on Creamy Beef and Shells for a pasta dish that’s always a hit.

Save This Recipe For Later

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Let me know in the comments how your Sheet Pan Maple Glazed Chicken Thighs turned out. Did you stick with bone-in thighs or go boneless? Did you roast carrots or go with red onion?

I love seeing how others make these meals their own. Questions welcome too—we’re all here to cook better, together.

Explore beautifully curated health-boosting dinners and more on Mia Recipes on Pinterest and discover your next favorite meal!