Seafood lovers, this one is calling your name. These Shrimp Crab Alfredo Roll Ups are everything you crave in a creamy pasta dish, but presented with a fun twist. Instead of layering your seafood in a traditional lasagna, each noodle gets its own luscious roll filled with tender shrimp, delicate crab, and a rich Alfredo sauce. Baked until bubbly and golden, it’s an elegant comfort food dish that tastes like a seaside vacation right from your own kitchen.
Each bite wraps you in layers of creamy, cheesy, and ocean-fresh flavor. The filling is light and savory, perfectly balanced with the indulgent Alfredo sauce that blankets every roll. This is a go-to dinner idea when you want to wow a crowd or bring something luxurious to the table without spending hours in the kitchen. With a simple prep and restaurant-worthy results, it’s a true dinner party hero.
Why You’ll Love This Shrimp Crab Alfredo Roll Ups
These roll ups combine elegance and simplicity. They feel fancy but are easy enough for a weeknight meal. The seafood filling is generously portioned, so you get a bite of shrimp and crab in every forkful. Plus, the Alfredo sauce is homemade, ensuring full control of flavor and richness. You can make it ahead, bake it fresh, and even freeze extras for a quick dinner later.
What Kind of Pasta Should I Use for Shrimp Crab Roll Ups?
Lasagna noodles are perfect here. Their flat, wide shape makes them easy to roll once softened. Just be sure not to overcook them, or they may tear while rolling. You want them al dente so they hold shape but are flexible enough to wrap around that rich seafood mixture.
Ingredients for the Shrimp Crab Alfredo Roll Ups
This recipe brings together fresh seafood and classic creamy flavors. Each ingredient has a specific purpose in building a comforting and luxurious dish.
- Lasagna noodles: These form the base of the roll ups. You’ll want them just-tender for easy rolling.
- Cooked shrimp: Peeled, deveined, and chopped into bite-size pieces. Adds a sweet, briny flavor.
- Crab meat: Choose real lump crab meat if possible. It adds richness and texture.
- Ricotta cheese: Creamy and mild, it balances the seafood.
- Mozzarella cheese: For gooey, melty goodness on top and inside the roll ups.
- Parmesan cheese: Gives depth and saltiness to the Alfredo sauce.
- Garlic: Essential for aromatics and flavor in the sauce.
- Butter: Used as the base of the Alfredo to create a silky texture.
- Heavy cream: Makes the sauce rich and velvety.
- Parsley: For freshness and a pop of green at the end.
- Salt and pepper: To season every layer of the dish.

How To Make the Shrimp Crab Alfredo Roll Ups
Step 1: Prep the Noodles
Boil the lasagna noodles in salted water until just al dente. Drain and lay them flat on parchment paper so they don’t stick.
Step 2: Make the Alfredo Sauce
In a saucepan, melt butter and sauté garlic until fragrant. Pour in heavy cream and bring to a low simmer. Stir in grated Parmesan cheese, a pinch of salt, and pepper. Let it cook until slightly thickened, then set aside.
Step 3: Mix the Filling
In a large bowl, combine the ricotta cheese, cooked shrimp, crab meat, half the mozzarella, some chopped parsley, and a few spoonfuls of the Alfredo sauce. Mix well.
Step 4: Assemble the Roll Ups
Spread a spoonful of the filling onto each lasagna noodle, then carefully roll them up. Place each roll seam-side down in a greased baking dish.
Step 5: Add Sauce and Cheese
Pour the Alfredo sauce over the top of the roll ups. Sprinkle the remaining mozzarella cheese and extra Parmesan for a golden top.
Step 6: Bake to Perfection
Cover with foil and bake at 375°F for 20 minutes. Remove the foil and bake for another 10 minutes or until bubbly and lightly browned.
How to Serve and Store Shrimp Crab Alfredo Roll Ups
These roll ups serve beautifully straight from the oven with a sprinkle of fresh parsley and maybe a lemon wedge on the side. Each pan feeds about 4 to 6 people, depending on serving size, making it a great option for family dinners or small gatherings.
Leftovers store well in an airtight container for up to 3 days in the fridge. You can also freeze them individually, making weeknight dinners quick and easy. To reheat, cover with foil and warm in the oven at 350°F until heated through.
What to Serve With Shrimp Crab Alfredo Roll Ups?
Garlic Bread
A classic pairing to scoop up all that creamy sauce.
Caesar Salad
Crisp romaine, parmesan, and croutons bring a fresh contrast.
Roasted Asparagus
Adds a slightly bitter, earthy note that pairs beautifully with the rich Alfredo.
Lemon Green Beans
Bright and zesty to cut through the creaminess.
Tomato Cucumber Salad
For a cooling, crunchy side that doesn’t overwhelm the main dish.
Creamy Mashed Potatoes
If you’re going for full-on comfort, this is your match.
Sauteed Spinach with Garlic
Nutty, slightly bitter, and very quick to make.
White Wine or Sparkling Water
To drink, go light and crisp to balance the richness.
Want More Pasta Bake Ideas?
If you love these Shrimp Crab Alfredo Roll Ups, check out these other creamy and hearty favorites:
- Creamy Beef and Shells Recipe for a meatier twist on creamy pasta.
- Cheesesteak Tortellini in Rich Provolone Sauce for a fusion of Philly-style and Italian flair.
- Creamy Ground Beef Alfredo Pasta when you want Alfredo with a savory punch.
- One Pot Smoked Sausage Pasta if you love bold flavors in minimal dishes.
- Cheesy Baked Tortellini with Meat Sauce for an oven-baked classic.
Save This Recipe For Later
📌 Save this recipe to your Pinterest seafood board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go all-in with the crab or use imitation? Try a different cheese combo? I’d love to hear your take.
Explore beautifully curated health-boosting drinks and cozy weeknight dishes on Mia Recipes on Pinterest and discover your next dinner obsession.

Shrimp Crab Alfredo Roll Ups
- Total Time: 50 minutes
- Yield: 6 servings
Description
Shrimp Crab Alfredo Roll Ups are the ultimate creamy seafood pasta bake, packed with tender shrimp, rich crab meat, and smothered in homemade Alfredo sauce. A perfect comforting dinner recipe that’s easy to make and impressive to serve. Great for weeknights, holidays, or freezer meals.
Ingredients
12 lasagna noodles
1 cup cooked shrimp, chopped
1 cup lump crab meat
1 cup ricotta cheese
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
3 cloves garlic, minced
3 tablespoons butter
1 1/2 cups heavy cream
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Boil lasagna noodles in salted water until al dente, then lay flat on parchment to cool.
2. In a saucepan, melt butter and sauté garlic until fragrant.
3. Add heavy cream and simmer gently. Stir in Parmesan cheese, salt, and pepper until thickened. Set aside.
4. In a bowl, combine ricotta, shrimp, crab, 3/4 cup mozzarella, some parsley, and a few spoonfuls of Alfredo sauce.
5. Spread filling on each lasagna noodle and roll tightly.
6. Place roll ups seam-side down in a greased baking dish.
7. Pour remaining Alfredo sauce over the top.
8. Sprinkle with the remaining mozzarella and extra Parmesan.
9. Cover with foil and bake at 375°F for 20 minutes.
10. Remove foil and bake another 10 minutes until golden and bubbly.
11. Garnish with chopped parsley and serve hot.
Notes
Use al dente noodles so they don’t fall apart while rolling.
Fresh crab is ideal, but good-quality canned or imitation can work too.
For extra flavor, add a pinch of Old Bay seasoning to the filling.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Pasta Bake
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 440
- Sugar: 2g
- Sodium: 610mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 145mg


