If you’re craving a pasta dish that satisfies both your savory and spicy sides, this Sweet and Spicy Garlic Steak Pasta will hit all the right notes. It wraps together tender, seared steak, bold garlic, and a sticky-sweet sauce with just the right kick. All of it clings to a bed of perfectly cooked pasta, making every bite more crave-worthy than the last.
The beauty of this dish lies in its flavor balance. Sweetness from brown sugar and heat from red pepper flakes create a sticky glaze that coats each slice of juicy steak. Tossed with pasta and kissed with garlic, it’s rich, flavorful, and easy enough for a weeknight but impressive enough for guests.
Why You’ll Love This Sweet and Spicy Garlic Steak Pasta
This is not your average steak and noodles. The recipe comes together quickly in a single pan, meaning less cleanup and more flavor. The ingredients are pantry-friendly, yet the final dish tastes like something you’d order at a trendy bistro. If you like your dinners hearty, saucy, and just a bit fiery, this one will land in your regular meal rotation.
The sticky garlic sauce adds depth to the beef, while the pasta soaks up every bit of it. You can use whatever pasta shape you love, and the spice level is totally customizable.
What Kind of Steak Works Best?
Sirloin, ribeye, or even New York strip all work beautifully in this dish. Look for a cut that can handle a quick sear and still stay juicy. If you’re cooking on a budget, flank steak is another great option—just slice it thinly against the grain.
Marbling is key here. A little fat running through the meat means more flavor and tenderness. Be sure to let the steak rest after cooking so all those flavorful juices stay locked in.
Ingredients for the Sweet and Spicy Garlic Steak Pasta
The foundation of this pasta dish starts with bold and flavorful ingredients that bring both heat and sweetness. Each element serves a purpose, from tenderizing the steak to adding depth to the glaze. Using fresh garlic and good-quality steak ensures the sauce doesn’t just coat the pasta, but actually infuses it with savory complexity.
- Steak (sirloin, ribeye, or flank)
- Pasta (linguine or fettuccine)
- Fresh garlic
- Soy sauce
- Brown sugar
- Crushed red pepper flakes
- Olive oil
- Butter
- Salt and pepper
- Parsley (optional, for garnish)


How To Make the Sweet and Spicy Garlic Steak Pasta
Step 1: Sear the Steak
Season the steak generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear the steak for 3-4 minutes per side until browned and cooked to your liking. Remove from the skillet and let it rest.
Step 2: Cook the Pasta
While the steak rests, cook your pasta according to the package instructions. Reserve about 1/2 cup of pasta water, then drain the rest and set the pasta aside.
Step 3: Make the Garlic Sauce
In the same skillet, reduce the heat to medium. Add butter and minced garlic, stirring until fragrant. Pour in soy sauce and brown sugar, letting the mixture simmer until it starts to thicken slightly. Add crushed red pepper flakes to taste.
Step 4: Slice the Steak
Once rested, slice the steak thinly against the grain. This ensures each piece is tender and easy to bite.
Step 5: Combine Everything
Add the pasta and sliced steak back into the skillet with the sauce. Toss to combine, using reserved pasta water to loosen the sauce if needed. Let it all warm through for a minute or two.
Step 6: Serve and Garnish
Serve immediately, garnished with fresh chopped parsley if you like a touch of color and freshness.
How to Serve and Store This Sweet and Spicy Garlic Steak Pasta
This steak pasta is best served hot, right off the stove when the sauce is glossy and the steak is at its juiciest. It feeds about 4 people generously, especially when served with a side or two. If you’re preparing it ahead of time, store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or beef broth to bring the sauce back to life without drying it out.
If you’d like to freeze it, go ahead—just note that the texture of the pasta may change slightly. It’s still a satisfying, saucy meal to thaw out on a busy weeknight.
What to Serve With Sweet and Spicy Garlic Steak Pasta?
Garlic Bread with Cheese
A golden, buttery slice of garlic bread with melted mozzarella or cheddar adds richness and crunch alongside the pasta.
Simple Arugula Salad
Peppery greens tossed in lemon vinaigrette help balance the bold, garlicky sauce.
Roasted Broccoli
Crisped broccoli florets give a great texture contrast and a mild bitterness that pairs beautifully.
Grilled Asparagus
Add something green and earthy to the plate to lighten up the meal.
Creamy Mashed Cauliflower
For a low-carb side, this is creamy and comforting without being heavy.
Parmesan Zucchini Chips
Crispy baked zucchini rounds coated in Parmesan are a lighter, flavorful bite.
Sautéed Mushrooms
Add umami and extra savoriness with garlic butter mushrooms on the side.
A Glass of Red Wine
Choose something bold like a Cabernet Sauvignon or Zinfandel to complement the richness of the steak and sauce.
Want More Pasta Ideas with a Twist?
If this Sweet and Spicy Garlic Steak Pasta is your kind of comfort food, you’ll fall head over heels for these next-level pasta dishes:
- Try the ultra-cozy Creamy Beef and Shells Recipe for a nostalgic bowl of creamy richness.
- The savory Stovetop Creamy Ground Beef Pasta is quick and satisfying.
- Craving Philly flavor? Cheesesteak Tortellini in Rich Provolone Sauce is your one-skillet solution.
- For something indulgent and cheesy, the Cheesy Baked Tortellini with Meat Sauce won’t disappoint.
- And don’t miss the Creamy Ground Beef Alfredo Pasta for an ultra-silky, hearty finish.
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And when you do make it, drop a comment below. Did you add a splash of wine? Amp up the spice? Maybe throw in some veggies? I’d love to hear how you made it your own.
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Sweet and Spicy Garlic Steak Pasta
- Total Time: 30 minutes
- Yield: 4 servings
Description
Sweet and Spicy Garlic Steak Pasta is the ultimate quick dinner, combining juicy steak, garlic, and a sweet heat glaze over linguine or fettuccine. This spicy steak pasta recipe is bold, flavorful, and perfect for weeknights or guests. With tender beef and a sticky sauce, it’s a must-try for garlic lovers and pasta fans alike.
Ingredients
1 lb steak (sirloin, ribeye, or flank)
8 oz pasta (linguine or fettuccine)
4 cloves garlic, minced
1/3 cup soy sauce
3 tbsp brown sugar
1 tsp crushed red pepper flakes (adjust to taste)
2 tbsp olive oil
2 tbsp butter
Salt and pepper to taste
2 tbsp chopped parsley (optional, for garnish)
Instructions
1. Season steak generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear steak 3–4 minutes per side until browned and cooked to your liking. Remove from skillet and let rest.
2. While steak rests, cook pasta according to package directions. Reserve 1/2 cup of pasta water, then drain the rest and set pasta aside.
3. In the same skillet, reduce heat to medium. Add butter and minced garlic, stirring until fragrant. Add soy sauce and brown sugar; simmer until it thickens slightly. Stir in red pepper flakes.
4. Slice rested steak thinly against the grain for tenderness.
5. Add cooked pasta and sliced steak into skillet. Toss everything together with the sauce, using pasta water to loosen if necessary. Warm for 1–2 minutes.
6. Serve immediately. Garnish with chopped parsley if desired.
Notes
Let steak rest before slicing to retain juices.
Adjust crushed red pepper to your heat preference.
Use pasta water to adjust sauce consistency without thinning flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (1/4 of recipe)
- Calories: 580
- Sugar: 8g
- Sodium: 970mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg