Sweet Cinnamon Sugar Roasted Chickpeas

Save this recipe on:

Looking for a crunchy, sweet snack that satisfies your cravings without all the guilt? Sweet Cinnamon Sugar Roasted Chickpeas might be your new obsession. They’re lightly crisp on the outside, warm and soft on the inside, and completely coated in that irresistible cinnamon-sugar blend. Whether you need a protein-packed afternoon snack or a healthier sweet treat for the family, these roasted chickpeas are as fun to make as they are to eat.

This recipe transforms humble canned chickpeas into a snack that’s golden, aromatic, and slightly caramelized. Each bite offers a balance of earthy chickpea flavor with a crunchy sugar coating, making it hard to stop at just a handful. They’re also naturally gluten-free and can be made vegan-friendly with ease.

Why You’ll Love This Sweet Cinnamon Sugar Roasted Chickpeas Recipe

This chickpea snack is surprisingly addictive. The cinnamon and sugar combination gives the chickpeas a dessert-like quality, while the roasting process creates a snack that’s light and crisp. With minimal ingredients and just a little hands-on time, you can whip up a batch that rivals any store-bought snack in both flavor and nutrition.

Whether you’re packing them in lunchboxes or setting them out in bowls for guests, these sweet roasted chickpeas always disappear quickly. Plus, they store well, which means you can keep a stash ready for whenever the snack cravings hit.

Can I Use Canned Chickpeas or Should I Cook Them From Scratch?

Great news—you can absolutely use canned chickpeas for this recipe. They save time and still roast beautifully. Just be sure to rinse and dry them thoroughly. Removing the skins is optional but recommended if you want a more consistent crisp texture.

If you prefer cooking your chickpeas from dry, just make sure they’re fully cooked and drained before roasting. Either method works; the magic really happens in the oven with the cinnamon-sugar coating.

Ingredients for the Sweet Cinnamon Sugar Roasted Chickpeas

A few pantry staples are all you need to make these addictively crunchy roasted chickpeas. Each ingredient plays a key role in flavor and texture.

Chickpeas
The star of the recipe. Canned or home-cooked chickpeas both work. They’re packed with protein and fiber.

Olive oil
Helps crisp up the chickpeas and ensures the cinnamon-sugar mixture sticks.

Granulated sugar
Adds the essential sweetness. You can swap for coconut sugar or maple sugar if desired.

Ground cinnamon
Brings warmth and cozy spice to every bite. Adjust to your preference.

Salt
A tiny pinch balances the sweetness and enhances the overall flavor.

How To Make the Sweet Cinnamon Sugar Roasted Chickpeas

Step 1: Prep and Dry the Chickpeas

Drain and rinse your chickpeas thoroughly. Pat them dry with a clean towel and remove any loose skins. Let them air dry for a few minutes for best results.

Step 2: Roast Until Golden

Preheat your oven to 400°F. Spread the chickpeas on a baking sheet in a single layer. Roast for 30 to 40 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.

Step 3: Toss with Cinnamon Sugar

While the chickpeas are still warm, toss them in a bowl with olive oil, sugar, cinnamon, and a pinch of salt. Stir to coat evenly.

Step 4: Let Cool and Enjoy

Spread them back on the baking sheet and let them cool. They will crisp up more as they cool. Store in an airtight jar once fully cooled.

How to Serve and Store Sweet Cinnamon Sugar Roasted Chickpeas

This recipe makes about 2 cups and is perfect for 4 to 6 snack servings. You can serve them in little bowls as a party treat, pack them in zip-top bags for lunch boxes, or even sprinkle over yogurt or oatmeal.

For storing, keep the chickpeas in an airtight container at room temperature. They stay fresh for up to a week, although they rarely last that long. Avoid refrigerating them as it can cause them to lose their crunch.

What to Serve With Sweet Cinnamon Sugar Roasted Chickpeas?

Add to Yogurt Parfaits

They add a surprising crunch to creamy yogurt and fruit layers.

Sprinkle Over Oatmeal

For extra flavor and crunch in your morning bowl.

Enjoy With a Cup of Tea

A warm drink and sweet chickpeas make a cozy snack pairing.

Mix Into a Trail Mix

Combine with nuts, dried fruit, and a few dark chocolate chips.

Pair With Fresh Fruit

Grapes, apple slices, or banana go wonderfully with the spiced crunch.

Use as a Salad Topper

Surprising? Yes. Delicious? Absolutely, especially on spinach or kale salads.

Serve With Ice Cream

It sounds wild, but the cinnamon-sugar coating adds texture to a scoop of vanilla.

Want More Snack Ideas?

If you love crunchy, creative snacks, you’ll want to try some of these tasty ideas:

• Reindeer Chow is a holiday favorite with sweet and salty goodness.
• Red Hot Cinnamon Hard Candy brings serious spice and crunch.
• Ooey Gooey Bars if you’re craving something extra indulgent.
• Leftover Candy Shortbread Bars to use up your candy stash in style.
• Cherry-Topped Coconut Macaroons for a classic chewy sweet.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use extra cinnamon? Did you try coconut sugar or add a little nutmeg?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other snack smarter.

Explore beautifully curated health-boosting snacks and treats on Mia Recipes on Pinterest and discover your new go-to for feeling great!

Print

Save this recipe on: