If you’re craving a cozy dinner that tastes like a restaurant dish but is actually simple to make at home, this Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta will hit the spot. This dish brings the richness of creamy Alfredo together with the bold, spicy kick of Cajun seasoning and the deep, tangy notes of sun-dried tomatoes. Paired with juicy garlic chicken bites, it’s the kind of meal you dream about after a long day.
From the first bite, you’ll taste the layers of flavor. The chicken is seared to golden perfection with garlic and herbs. Then it’s folded into a creamy, cheesy Alfredo sauce that clings beautifully to every piece of pasta. The sun-dried tomatoes add a chewy burst of umami, while Cajun seasoning balances everything with just the right touch of heat. It’s the perfect pasta for busy weeknights or when you’re entertaining and want to impress without too much effort.
Why You’ll Love This Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
This recipe is all about comfort, flavor, and ease. You get the creamy satisfaction of Alfredo, the heartiness of seasoned chicken, and the excitement of Cajun spice in one dish. It’s versatile, feeds a crowd, and reheats like a dream for leftovers. If you love bold pasta dishes with creamy texture and a little Southern soul, this will become a regular in your rotation.
Can I Use Pre-Cooked Chicken or Store-Bought Alfredo Sauce?
You can absolutely use pre-cooked chicken to save time, but you’ll want to add it at the end so it doesn’t dry out. While homemade Alfredo brings unmatched freshness and depth, store-bought sauce can be a time-saver. Just choose a high-quality brand and season it up with garlic, Cajun spice, and maybe even a splash of cream to level it up.
Ingredients for the Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
To make this comforting and flavor-packed dish, you’ll want to use ingredients that add both richness and spice. The creaminess of the Alfredo is lifted by the Cajun heat and the bite of sun-dried tomatoes. Each component plays its part in making this meal truly unforgettable.
- Chicken breast
- Olive oil
- Garlic cloves
- Sun-dried tomatoes
- Heavy cream
- Parmesan cheese
- Cajun seasoning
- Butter
- Pasta (fettuccine or penne)
- Salt and black pepper
- Fresh parsley (optional for garnish)


How To Make the Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
Step 1: Sear the Chicken
Start by cutting the chicken breasts into bite-sized chunks and season them generously with salt, pepper, and Cajun seasoning. Heat olive oil in a skillet over medium-high heat, then sear the chicken until browned and fully cooked. Set the chicken aside.
Step 2: Make the Cajun Alfredo Base
In the same skillet, melt butter and sauté minced garlic until fragrant. Add chopped sun-dried tomatoes and stir for a minute. Pour in the heavy cream, stirring as it simmers gently. Add more Cajun seasoning to your taste, then sprinkle in Parmesan cheese, letting it melt into the sauce until smooth.
Step 3: Cook the Pasta
While your sauce simmers, cook your pasta according to the package directions. Drain and reserve a bit of pasta water.
Step 4: Bring It All Together
Toss the pasta directly into the skillet with the Alfredo sauce, adding a splash of reserved pasta water to loosen if needed. Stir in the chicken bites and cook everything together for another minute until combined and heated through.
Step 5: Garnish and Serve
Top with chopped parsley and a little more Parmesan if desired. Serve warm and creamy straight from the skillet.
How to Serve and Store Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
This dish serves four hearty portions, perfect for family dinners or small gatherings. For the best texture, serve it hot right after tossing everything together so the sauce stays velvety and clings to the pasta and chicken.
If you’re making it ahead or storing leftovers, let the pasta cool before transferring it to an airtight container. Refrigerate for up to 3 days. When reheating, add a splash of cream or milk to bring back the creamy consistency, and warm gently on the stovetop or in the microwave.
What to Serve With Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta?
Garlic Bread with Cheese
Buttery, cheesy garlic bread adds the perfect crunch to contrast the creamy pasta.
Roasted Broccoli or Asparagus
Oven-roasted green veggies with a little salt and olive oil balance out the richness.
Caesar Salad
Crisp romaine, Parmesan, and creamy dressing bring freshness and crunch.
Balsamic Glazed Brussels Sprouts
These add a tangy sweetness that cuts through the creamy sauce.
Creamy Tomato Soup
It’s warm and cozy, and pairs surprisingly well with the Cajun kick of the pasta.
Grilled Zucchini
Lightly charred and simple, this side keeps the meal feeling fresh.
Parmesan Roasted Potatoes
Crispy on the outside, fluffy inside, and full of bold, cheesy flavor.
Chilled White Wine or Lemonade
A crisp drink complements the spice and cools the palate.
Want More Pasta Dinner Ideas?
If you’re into bold, rich flavors like this Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta, here are more recipes from Mia Plates you’ll definitely want to try:
- Creamy Ground Beef Alfredo Pasta for an indulgent twist on classic comfort food.
- One-Pot Smoked Sausage Pasta when you want dinner with zero fuss.
- Creamy Beef and Shells that delivers cozy flavor in every bite.
- Cheesy Baked Tortellini with Meat Sauce for a baked pasta that brings all the comfort.
- Cheesesteak Tortellini in Rich Provolone Sauce if you want something ultra cheesy and satisfying.
Save This Recipe For Later
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And let me know in the comments how yours turned out. Did you go heavy on the Cajun or swap the pasta shape? Maybe added mushrooms?
I love hearing how you personalize my recipes. Questions are always welcome, and your tips might help another home cook!
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Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
- Total Time: 40 minutes
- Yield: 4 servings
Description
This Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta recipe is a creamy, bold, and spicy dinner idea that’s perfect for weeknights. Loaded with seasoned chicken, Alfredo sauce, sun-dried tomatoes, and Cajun heat, this pasta recipe delivers comforting flavors with easy prep. Ideal for families craving homemade pasta dishes with Southern flair.
Ingredients
2 large chicken breasts
2 tablespoons olive oil
4 garlic cloves, minced
1/2 cup sun-dried tomatoes, chopped
1 1/2 cups heavy cream
3/4 cup grated Parmesan cheese
2 teaspoons Cajun seasoning (more to taste)
2 tablespoons butter
12 ounces pasta (fettuccine or penne)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons chopped fresh parsley (optional)
Instructions
1. Cut the chicken breasts into bite-sized pieces and season with salt, pepper, and Cajun seasoning.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken and sear until golden brown and fully cooked. Set aside.
3. In the same skillet, melt butter and sauté minced garlic until fragrant, about 1 minute.
4. Add sun-dried tomatoes and stir for another minute.
5. Pour in the heavy cream and bring to a gentle simmer. Stir in more Cajun seasoning to taste.
6. Add Parmesan cheese and stir until melted into a smooth, creamy sauce.
7. Cook pasta according to package instructions. Drain, reserving some pasta water.
8. Add cooked pasta to the Alfredo sauce, along with a splash of reserved pasta water to loosen if needed.
9. Return chicken to the skillet and toss everything together until well combined and heated through.
10. Garnish with fresh parsley and additional Parmesan before serving.
Notes
Let the sauce gently simmer, not boil, to keep it from separating.
If using pre-cooked chicken, add it at the end to avoid overcooking.
Add a splash of milk or cream when reheating to revive the sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American-Italian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 4g
- Sodium: 610mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 145mg