If you’re looking for a flavorful, vibrant, and healthy meal that comes together in no time, this Ultimate Teriyaki Chicken Stir-Fry Recipe with Rainbow Veggies & Wild Rice might just become your new favorite. It’s everything you want on a weeknight: quick, nourishing, full of fresh textures, and bursting with color. Each bite offers tender chicken glazed in homemade teriyaki sauce paired with perfectly sautéed vegetables and fluffy wild rice that soaks up all the goodness.

This dish brings the feel of a Japanese takeout dinner straight into your home kitchen. The best part? It’s totally customizable. You can switch up the veggies based on what’s in season or what’s hanging out in your fridge. Whether you like it with a kick of spice or extra sweet, this stir-fry is an adaptable, family-friendly meal that’s as satisfying as it is beautiful on the plate.

Why You’ll Love This Ultimate Teriyaki Chicken Stir-Fry

There are so many reasons this dish will earn a permanent spot in your weekly rotation. First, it strikes a perfect balance of savory, sweet, and umami thanks to the teriyaki glaze. Second, the use of colorful veggies like bell peppers, snap peas, and carrots means you’re getting plenty of nutrients and fiber with every forkful. Third, it’s all cooked in one pan which means fewer dishes and faster cleanup.

Another bonus? Wild rice adds a nutty, chewy component that makes this dish hearty enough to stand alone but still light enough for a summer meal. It reheats beautifully, making leftovers something to look forward to.

What Kind of Chicken Should I Use?

For this stir-fry, boneless, skinless chicken breasts or thighs work best. Chicken thighs are more forgiving and juicy, especially if you’re new to cooking stir-fries and want a little buffer against overcooking. However, chicken breasts are leaner and just as delicious when sliced thin and marinated properly. If you’re short on time, using pre-cut stir-fry chicken from the grocery store is a great shortcut.

Ingredients for the Ultimate Teriyaki Chicken Stir-Fry Recipe

This dish brings together a harmonious mix of protein, vegetables, and grains, all tied together with a bold and sticky homemade teriyaki sauce. Each ingredient plays a vital role in building flavor and texture, so choose fresh, quality produce and proteins when possible.

Chicken thighs or breasts – The main protein in this recipe, offering a juicy, tender bite and perfect for soaking up the teriyaki glaze.
Red and yellow bell peppers – These bring sweetness and a beautiful pop of color that makes the dish visually inviting.
Broccoli florets – Adds crunch and balances the sweetness of the sauce with a slightly bitter contrast.
Carrots – Offer a natural sweetness and help round out the vegetable medley.
Snap peas – Crisp and vibrant, they give a fresh, green bite to the stir-fry.
Garlic and ginger – Essential aromatics that elevate the flavor profile of the entire dish.
Soy sauce – The umami-rich base of the teriyaki sauce.
Honey or brown sugar – Adds sweetness to balance the salty soy sauce.
Rice vinegar – Brings acidity and brightness to the glaze.
Cornstarch – Helps thicken the sauce into a glossy coating for the chicken and veggies.
Wild rice – A hearty, slightly nutty grain that perfectly complements the stir-fry.

How To Make the Ultimate Teriyaki Chicken Stir-Fry Recipe

Step 1: Prep and Marinate the Chicken

Slice your chicken into thin strips and place it in a bowl. Add a tablespoon of soy sauce, a teaspoon of grated ginger, and a teaspoon of minced garlic. Let it marinate while you prep the vegetables.

Step 2: Cook the Wild Rice

Prepare wild rice according to package directions. This typically takes longer than white rice, so get it going before anything else to have everything ready at the same time.

Step 3: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, minced garlic, and grated ginger. In another bowl, mix a bit of water with cornstarch and stir into the sauce base. Set aside.

Step 4: Sear the Chicken

Heat a large skillet or wok over medium-high heat. Add oil and cook the marinated chicken until browned and cooked through. Remove and set aside.

Step 5: Stir-Fry the Veggies

Add more oil to the pan and toss in the bell peppers, carrots, broccoli, and snap peas. Cook until just tender but still vibrant in color.

Step 6: Combine and Glaze

Return the chicken to the pan. Pour in the teriyaki sauce and toss everything to coat evenly. Let it simmer for a few minutes until the sauce thickens and glazes the ingredients.

Step 7: Serve and Enjoy

Spoon the stir-fry over a bed of warm wild rice. Garnish with sesame seeds or sliced green onions if you like. Serve hot and savor every bite.

How to Serve and Store the Ultimate Teriyaki Chicken Stir-Fry Recipe

This stir-fry is best served fresh and hot, spooned generously over a bed of wild rice that soaks up all the savory-sweet teriyaki glaze. It makes for a colorful, well-rounded meal that doesn’t require any side dishes to feel complete. The recipe serves about four people generously, making it a perfect family dinner or meal prep favorite.

To store leftovers, let the stir-fry cool to room temperature before transferring it to an airtight container. It keeps well in the fridge for up to 4 days. Reheat in a skillet over medium heat or microwave in short intervals, adding a splash of water if the sauce thickens too much. The rice can be stored separately or mixed in with the stir-fry depending on your preference.

What to Serve With Teriyaki Chicken Stir-Fry?

Miso Soup

A warm bowl of miso soup is a comforting way to start your meal and complements the umami flavors of the stir-fry beautifully.

Cucumber Sesame Salad

Light and refreshing, this crisp salad adds a cooling contrast to the warm, saucy stir-fry.

Egg Rolls

For something crunchy on the side, egg rolls filled with veggies or shrimp make a satisfying bite.

Edamame

Simply steamed edamame with sea salt is a quick, protein-packed snack or side.

Pickled Ginger or Kimchi

Add a little tang and zing with pickled ginger or spicy kimchi for a bolder flavor profile.

Fresh Pineapple Chunks

The juicy sweetness of fresh pineapple pairs well with the teriyaki glaze and helps cleanse the palate.

Green Tea

Serve a hot or iced green tea for a calming drink that rounds out your Asian-inspired dinner.

Sesame Garlic Noodles

If you’re feeding a crowd, sesame garlic noodles can be a filling addition that still fits the flavor theme.

Want More Stir-Fry Ideas?

If this Ultimate Teriyaki Chicken Stir-Fry hit the spot, you’ll love exploring these other savory and comforting dishes:

Try this cozy and cheesy Creamy Beef and Shells Recipe for a pasta night twist.
Warm up with a hearty bowl of Stovetop Creamy Ground Beef Pasta, packed with flavor and quick to make.
Craving Italian-inspired flavors? This Cheesesteak Tortellini in Rich Provolone Sauce is incredibly satisfying.
Looking for a one-pot wonder? The One Pot Smoked Sausage Pasta is a must-try.
Indulge in the rich and creamy Creamy Ground Beef Alfredo Pasta for a weeknight comfort fix.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how your version turned out. Did you load it with extra veggies or try a different protein like tofu or shrimp?

I love seeing your twists and tips that make each recipe your own. Don’t be shy about asking questions either—we’re all here to help each other create tasty meals with confidence.

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