Let me tell you, this Asian Chicken Cranberry Salad is one of those creations that I just can’t stop thinking about. The first time I threw it together was on a whim, mostly with leftovers in my fridge, but the flavors clicked in such a vibrant, satisfying way that I knew I had to refine and repeat it. It quickly became a weekly go-to, especially when I wanted something nourishing but far from boring.
The base is a bed of crisp greens, lightly peppery arugula, and tender baby spinach, all layered with tender grilled chicken, sweet dried cranberries, roasted peanuts, and a punchy sesame-soy vinaigrette. The play of textures and flavors is just magical. You get savory, sweet, nutty, juicy, crunchy, and fresh all in one forkful. I’m not exaggerating when I say it brightens up any day.
What I really love is how effortlessly impressive it is. It looks like something you’d order at a high-end café, but it takes just minutes to prepare. And it feels good to eat, too — full of protein, antioxidants, and fiber. Whether you’re feeding friends or treating yourself, this salad always hits the spot. And if you’re in the mood for another flavor-packed salad, my Spinach Pasta Salad with Feta and Cranberries is a perfect match in both vibe and freshness. If you’re craving something warm and savory to go with this, Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce make an awesome pairing.



Why You’ll Love This Asian Chicken Cranberry Salad
It’s bold yet balanced. The sweet cranberries complement the savory grilled chicken, while the crunch of peanuts and sesame seeds keeps every bite interesting. It’s healthy without being bland and quick without feeling rushed. The kind of recipe that fits into busy weekdays or lazy Sundays. Best of all? You can prep everything ahead and toss it together when you’re ready to enjoy.
Ingredients
Grilled Chicken Breast: Juicy grilled chicken is the star protein, giving the salad heartiness and flavor.
Mixed Greens: A combination of baby spinach, arugula, and leaf lettuce adds freshness and variety in texture.
Dried Cranberries: These sweet little gems bring a pop of color and a tart counterbalance to the savory flavors.
Roasted Peanuts: A crunchy element that deepens the nutty profile and complements the sesame.
Red Onion: Thinly sliced for sharpness and contrast, it wakes up the other flavors.
Toasted Sesame Seeds: These tiny seeds add an extra layer of nuttiness and visual appeal.
Sesame-Soy Dressing: A simple but flavorful dressing with soy sauce, rice vinegar, sesame oil, and a touch of honey that ties it all together.
How to Make Asian Chicken Cranberry Salad
Step 1: Prepare the Chicken
Grill or pan-sear the chicken breasts until cooked through, juicy, and slightly charred. Let them rest for a few minutes, then slice thinly against the grain.
Step 2: Assemble the Base
In a large salad bowl, layer the greens. Toss in the arugula, spinach, and any additional leafy greens you like. This forms the crisp, refreshing foundation.
Step 3: Add the Crunch and Color
Scatter the dried cranberries, peanuts, and red onions over the greens. This is where the salad starts to look and taste exciting.
Step 4: Drizzle the Dressing
Whisk together soy sauce, sesame oil, rice vinegar, honey, and a touch of garlic or ginger. Drizzle generously over the salad just before serving.
Step 5: Top with Chicken and Garnish
Place the sliced grilled chicken over the top. Finish with toasted sesame seeds and a few more cranberries or peanuts if desired.
Recipe Variations and Possible Substitutions
This salad is flexible, so don’t hesitate to tweak it to your liking. Instead of grilled chicken, try shredded rotisserie chicken for a shortcut. You can swap the cranberries for raisins or dried cherries if that’s what you have. Almonds or cashews can take the place of peanuts for a different crunch.
Don’t have sesame oil? A little olive oil with tahini works surprisingly well. And for an extra kick, add thinly sliced jalapeños or a drizzle of sriracha to the dressing.
Serving and Pairing Suggestions
This Asian Chicken Cranberry Salad works beautifully on its own as a light but satisfying lunch or dinner. If you’re serving it at a gathering, consider pairing it with crusty bread or garlic naan. It’s also lovely next to a bowl of light soup like miso or chicken broth.
For drinks, chilled white wine like a Sauvignon Blanc or a refreshing iced green tea makes an ideal companion. You could also serve it in smaller portions as a starter before a more elaborate main dish.



Storage and Reheating Tips
If you’re planning ahead, keep the dressing separate until just before serving. This will help maintain the crispness of the greens. Store the salad and dressing in airtight containers in the fridge for up to 3 days.
The chicken can be reheated gently in the microwave or served cold straight from the fridge. Avoid freezing, as the greens and cranberries won’t hold up well in texture.
FAQs
Can I make Asian Chicken Cranberry Salad ahead of time?
Absolutely! Prep all the ingredients and keep them in separate containers. Toss everything together right before serving to keep it fresh and vibrant.
What kind of chicken works best in Asian Chicken Cranberry Salad?
Grilled chicken breast is ideal, but you can use baked, poached, or even leftover rotisserie chicken. Just make sure it’s sliced thin and well-seasoned.
Is Asian Chicken Cranberry Salad healthy?
Yes! It’s packed with lean protein, fiber-rich greens, heart-healthy fats, and antioxidants from the cranberries. A balanced and nourishing option for any meal.
Can I use a store-bought dressing for Asian Chicken Cranberry Salad?
You can, but making your own sesame-soy dressing really elevates the flavor. Still, a light Asian-style vinaigrette from the store works in a pinch.
What can I substitute for cranberries in Asian Chicken Cranberry Salad?
Dried cherries, golden raisins, or even chopped dates can work as sweet alternatives if you’re out of cranberries.
Related Recipe You’ll Like
If you enjoyed this fresh and hearty salad, you’ll love the Honeycrisp Apple Broccoli Salad. It offers a similar balance of crunch and sweetness but leans into a slightly more tangy and fruity flavor profile. Another delicious option to explore is the Creamy Broccoli Pasta if you’re craving something warm and comforting after a light meal like this one.
Save and Share This Recipe for Later
If this Asian Chicken Cranberry Salad made it to your favorites list, don’t forget to pin it to your salad board on Pinterest so you can come back to it anytime! Share it with friends and family who love quick, nutritious meals packed with flavor. Posting it on Instagram or your favorite Facebook group? Tag me and show off your creation — I love seeing your twists on my recipes!
Asian Chicken Cranberry Salad

This Asian Chicken Cranberry Salad is a vibrant, refreshing dish packed with flavor and texture. Tender grilled chicken sits atop a bed of crisp mixed greens, complemented by sweet dried cranberries, crunchy roasted peanuts, and thin red onion slices. A savory sesame-soy dressing ties everything together, making this salad an easy and satisfying option for lunch or dinner. This healthy meal is perfect for meal prep or impressing guests with a colorful and delicious plate.
Ingredients
- 2 grilled chicken breasts
- 4 cups mixed greens (baby spinach, arugula, leaf lettuce)
- 1/2 cup dried cranberries
- 1/3 cup roasted peanuts
- 1/4 red onion, thinly sliced
- 1 tablespoon toasted sesame seeds
- For the Dressing:
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 small garlic clove (optional)
- 1/2 teaspoon grated ginger (optional)
Instructions
- Grill or pan-sear the chicken breasts until cooked through and slightly charred. Let them rest for 5 minutes, then slice thinly.
- In a large bowl, combine mixed greens to form the base.
- Top the greens with cranberries, peanuts, and red onion.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger.
- Drizzle the dressing over the salad just before serving.
- Add the sliced grilled chicken on top.
- Sprinkle with toasted sesame seeds and serve immediately.
Notes
- You can prepare the chicken and dressing in advance to save time.
- Swap peanuts with cashews or almonds if desired.
- This salad is best served fresh but can be stored (undressed) in the fridge for up to 3 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 337Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 102mgSodium: 706mgCarbohydrates: 24gFiber: 3gSugar: 17gProtein: 33g