This Mouthwatering Keto Ground Turkey Casserole is the kind of dinner that makes sticking to a low carb lifestyle feel effortless. It is hearty, cheesy, packed with flavor, and baked until perfectly golden on top. Every bite delivers tender ground turkey, creamy sauce, and just the right balance of seasoning to keep things exciting.
If you are looking for a satisfying weeknight meal that the whole family will enjoy, this casserole checks all the boxes. It is simple enough for busy evenings, yet comforting enough to serve when you want something warm and filling without loading up on carbs.
Why Youโll Love This Mouthwatering Keto Ground Turkey Casserole
This casserole is rich and creamy without relying on heavy starches or pasta. It keeps the carb count low while still giving you that classic baked dinner feel. The ground turkey makes it lighter than traditional beef casseroles, but it still feels substantial and satisfying.
It is also incredibly versatile. You can adjust the vegetables, change up the cheese, or add a little heat with red pepper flakes. It reheats beautifully, which makes it perfect for meal prep or leftovers the next day.
Is Ground Turkey Good for Keto Casseroles?
Ground turkey is an excellent option for keto casseroles. It is high in protein, lower in fat than some other meats, and absorbs flavors beautifully. When combined with creamy ingredients and cheese, it becomes tender and flavorful while keeping the overall dish balanced and low in carbohydrates.
Ingredients for the Mouthwatering Keto Ground Turkey Casserole
The beauty of this casserole is in its simple, wholesome ingredients. Each one plays an important role in creating a creamy, flavorful, and satisfying low carb dinner that feels indulgent without breaking your keto goals.
- Ground turkey brings lean protein and forms the hearty base of the casserole.
- Cream cheese creates a rich and creamy texture that holds everything together.
- Shredded mozzarella cheese melts beautifully on top and gives that irresistible golden finish.
- Shredded cheddar cheese adds sharpness and depth of flavor.
- Garlic enhances the savory profile and adds warmth.
- Onion provides natural sweetness and balances the richness.
- Zucchini keeps the casserole low carb while adding moisture and texture.
- Spinach boosts nutrition and blends seamlessly into the creamy filling.
- Olive oil helps sautรฉ the aromatics and keeps the turkey tender.
- Italian seasoning ties all the flavors together with classic herb notes.
- Salt and black pepper bring out the natural flavors of every ingredient.

How To Make the Mouthwatering Keto Ground Turkey Casserole
This casserole comes together in a few simple steps. With a quick stovetop prep and a short bake in the oven, you will have a comforting keto dinner ready to serve.
Step 1: Sautรฉ the Aromatics
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened. Stir in the garlic and cook just until fragrant, being careful not to let it burn.
Step 2: Cook the Ground Turkey
Add the ground turkey to the skillet. Break it up with a spoon and cook until browned and fully cooked through. Season with salt, black pepper, and Italian seasoning as it cooks.
Step 3: Add the Vegetables
Stir in the chopped zucchini and cook for a few minutes until slightly tender. Add the spinach and cook until wilted. If there is excess liquid, allow it to cook off so the casserole stays creamy rather than watery.
Step 4: Make It Creamy
Lower the heat and stir in the cream cheese until fully melted and combined. Mix in half of the shredded cheddar and mozzarella to create a thick, creamy filling.
Step 5: Bake Until Golden
Transfer the mixture to a greased baking dish. Sprinkle the remaining mozzarella and cheddar evenly over the top. Bake in a preheated oven at 375 degrees Fahrenheit until the cheese is melted and bubbly with a lightly golden top. Let it rest for a few minutes before serving.
Serving and Storing Mouthwatering Keto Ground Turkey Casserole
This recipe comfortably serves four to six people, depending on portion size. It works beautifully as a complete meal on its own, but you can also pair it with a simple side for a larger spread.
Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm individual portions in the microwave or cover and heat in the oven until warmed through. This casserole can also be frozen for up to two months. Thaw overnight in the refrigerator before reheating.
What to Serve With Mouthwatering Keto Ground Turkey Casserole?
Fresh Garden Salad
A crisp salad with romaine, cucumbers, and a light vinaigrette adds freshness and contrast to the creamy casserole.
Roasted Broccoli
Roasted broccoli with a sprinkle of parmesan complements the cheesy flavors and keeps the meal low carb.
Cauliflower Mash
Creamy cauliflower mash makes a perfect keto friendly alternative to mashed potatoes.
Garlic Butter Green Beans
Tender green beans sautรฉed in garlic butter add color and flavor to your plate.
Sautรฉed Mushrooms
Earthy mushrooms cooked in olive oil or butter pair beautifully with the savory turkey.
Want More Casserole Ideas?
If you love comforting baked dinners like this Mouthwatering Keto Ground Turkey Casserole, you might also enjoy exploring other family favorites.
For a classic comfort dish, try the Best Chicken and Rice Casserole at https://miaplates.com/best-chicken-and-rice-casserole/.
If you are craving something extra hearty, the Mac and Cheese Meatloaf Casserole is always a hit https://miaplates.com/mac-and-cheese-meatloaf-casserole/.
Vegetable lovers should not miss the Cheesy Brussels Sprout Bake https://miaplates.com/cheesy-brussels-sprout-bake/.
And for a creamy pasta style bake, take a look at Creamy Tortellini https://miaplates.com/creamy-tortellini/.
Save This Recipe For Later
Save this recipe to your Pinterest dinner board so you can come back to it any time.
Let me know in the comments how yours turned out. Did you add mushrooms or keep it simple? Did you swap the cheeses for your favorites?
I love hearing how others make these recipes their own. Questions are welcome too so we can all cook with more confidence.
Explore beautifully curated health boosting drinks and easy dinner ideas on Mia Recipes on Pinterest and discover your new go to favorites at https://www.pinterest.com/amarieg309/.

Mouthwatering Keto Ground Turkey Casserole
- Total Time: 45 minutes
- Yield: 6 servings
Description
This Mouthwatering Keto Ground Turkey Casserole is a creamy, cheesy low carb dinner made with ground turkey, zucchini, spinach, and melted mozzarella. Perfect for a healthy keto meal prep, this easy baked turkey casserole is high in protein, gluten free, and family friendly. A satisfying low carb comfort food recipe for busy weeknights.
Ingredients
1 lb ground turkey
4 oz cream cheese, softened
1 cup shredded mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
2 cloves garlic, minced
1 small onion, chopped
1 medium zucchini, chopped
2 cups fresh spinach
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Preheat oven to 375 degrees Fahrenheit. Grease a 9ร9 inch baking dish.
2. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened.
3. Stir in garlic and cook for about 30 seconds until fragrant.
4. Add ground turkey and cook until browned, breaking it apart as it cooks. Season with salt, pepper, and Italian seasoning.
5. Stir in zucchini and cook 3 to 4 minutes until slightly tender.
6. Add spinach and cook until wilted. Allow excess moisture to cook off.
7. Reduce heat and stir in cream cheese until fully melted and combined.
8. Mix in half of the mozzarella and half of the cheddar until creamy.
9. Transfer mixture to prepared baking dish.
10. Sprinkle remaining mozzarella and cheddar evenly over the top.
11. Bake 20 to 25 minutes until cheese is melted and lightly golden.
12. Let rest 5 minutes before serving.
Notes
For extra flavor, add red pepper flakes or smoked paprika.
Make sure excess moisture from zucchini cooks off to avoid a watery casserole.
Use full fat dairy for best keto results and creamier texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 115mg


